| Specifications |
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Publisher: THE YOGA INSTITUTE |
| Author: Hansa Jayadeva Yogendra | |
| Language: English | |
| Pages: 107 (illustration throughout in B/W) | |
| Cover: Paperback | |
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8.5" X 5.5" |
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Weight 140 gm |
| Edition: 2004 | |
| ISBN: 8185053448 | |
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IDF919 |
| Delivery and Return Policies |
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Usually ships in 10 days |
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Returns and Exchanges accepted within 7 days |
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Free Delivery |
Today there is a growing need felt by parents who are increasingly in search of guidelines and principles which will help their children to lead meaningful lives. Growing With Yoga help to fulfill this need. The ancient time tested art of living, which is Yoga, is presented here in a simple practical way. Shrimati Hansa a parent and a Yoga teacher and a propagator of yoga lecturing in different countries appearing in innumerable television episodes has provided insightful knowledge in this book. Her experience in guiding parents and children is widely appreciated and this book is a testimony to this fact.
| Introduction | |
| Yoga-A Science of Life | 1 |
| The Decision-Making Process | 9 |
| The Eight-Fold Path of Yoga | 13 |
| A Balanced Personality-an Outcome of Yama and Niyama | 15 |
| Role of Yoga in total Health | 40 |
| Attitude Training | 48 |
| Activity and Attitude | 68 |
| The Science of Breathing | 72 |
| Our Expectations, Our Work | 76 |
| As the Food, So the mind | 80 |
| The Art of Relaxation | 90 |
| Creating an Urge and Awareness in us as Parents | 96 |
| The Tug of War | 102 |
| Conclusion | 106 |
![श्रीमाइल्लधवल विरचित णयचक्को [ नयचक्र ]: Shreemailladhaval Virachit Nayachakko [ Nayachakr ]](https://cdn.exoticindia.com/images/products/thumbnails/t400x300/book-10-2025/hbx701.jpg "श्रीमाइल्लधवल विरचित णयचक्को [ नयचक्र ]: Shreemailladhaval Virachit Nayachakko [ Nayachakr ]")
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