40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life

40 Stress Busters for a Housewife: Tips to Overcome Stress Anxiety and Tension of Everyday Life

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Item Code: IDG360
Author: Seema Gupta
Publisher: Pustak Mahal
Edition: 2006
ISBN: 8122309321
Pages: 183 (B & W Illus: 40)
Cover: Paperback
Other Details 8" X 5.5"
About the Book:

Women are naturally talented and have an inborn capacity to play many dynamic roles in their lives, such as that of a daughter, a wife, a mother and so on. In all these roles, she sacrifices her own aspirations and desires to make others happy.

This brings stress and suffocation in her life. The author portrays 40 such situations in a housewife's life forcing her to deal with them all by herself. Certain simple aerobic exercises, morning and evening walks, meditation, listening to good music and reading a book could be some of the stress busters to bring smile on her face.

The book includes tables and charts to measure your stress level.

About the Author:

A post-graduate in Sociology, Seema Gupta is actively involved in social work. Besides several published articles to her credit, her short stories in various magazines have won accolades for their deep understanding of human relationships.

Ms Gupta has authored books on a wide variety of subjects, ranging from the position of women in Indian society and interpersonal relationships to the general code of ethics and etiquette. Her books, Correct Etiquette & Manners, The Secrets of Marital Bliss and The Perfect Woman published by Pustak Mahal-have been widely acclaimed.


My Word9
Stress-The Silent Killer11
Social Norms13
Stress Management - 40 Tips15
1.Food on Other's Platter19
2.Chic and Smart22
3.Talent Search24
4.Height of Achievement26
5.Fear of Unknown28
II.Stress in Joint Family31
6.Pressure Gauge33
7.Dowry - A Burning Issue35
8.Daughter vs Daughter-in-law38
10.Interfering Relatives43
III.Stress in Nuclear Family47
11.Living Alone49
13.Mood Swings55
15.My Hand are Pull60
IV.Hubbies Howlers63
16.Made for Each Other65
17.Sharing the Burden67
18.Budget Makers69
19.Taking Each Other for Granted72
20.At Your Mercy72
21.You are My Confidante78
22.Pati Parmeshwar80
23.Extramarital Affairs83
V.Stress in Social Life87
24.Friends Forever89
25.Stepping Beyond Limits92
26.Showing off Wealth95
27.Neglecting Home98
28.Bitchy Neighbours101
29.Transfer Blues104
VI.Bringing Up Children107
30.Kiddies Comer109
31.High Expectations112
32.Am I a Servant?115
33.Handling Adolescents118
34.The Pawns121
VII.It's My Life125
35.Failing Health127
36.Be A Diya130
37.Managing Home133
38.Altered Feelings136
39.Duty Bound139
40.Count Your Blessings142
An Obedient Daughter147
An Understanding Sister150
A Dutiful Daughter-in-Law152
A Caring Wife155
Relaxation Techniques160
Essence of Spirituality168
Cherish Happiness170
Card 1-Anxiety Level173
Card 2-Stress Index175
Card 3-Adjustment Level177
Card 4-Self Assessment Exercise180
Card 5-Perfection Paranoia182
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