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More on the quick and unusual ways of relaxation - Acupuncture, and Acupressure

Acupressure and acupuncture are types of Traditional Chinese medication that focus on the human body's life force energy,  Qi. Research connects the two medicinal treatments with plenty of medical advantages including everything from stomach-related issues to stress and mood swings.  Acupuncture uses hair-thin, sterile needles in various places in the body by authorized medical experts. It is a sans needle treatment that only includes applying pressure on the human skin. Interestingly, numerous Western experts view acupuncture points as sites on the body to activate the nerves, muscles, and connective tissue. Some accept that this activation boosts the body's normal pain relievers.

It is utilized primarily to alleviate uneasiness related to an assortment of illnesses and conditions, including Chemotherapy-induced and postoperative nausea and vomiting, Dental pain, Fibromyalgia, Labor pain, Lower back pain, Neck pain, Osteoarthritis, Menstrual cramps, Respiratory disorders, such as allergic rhinitis, Tennis elbow, etc.  Acupressure massage is another Traditional Chinese medication apparatus that is like Acupuncture, yet it's painless. Under Acupressure, the practitioner applies pressure on unambiguous points on the patient's body. These points are called acupoints. Applying pressure on these points can assist with relieving muscle pressure and helping in better blood circulation. 

Acupuncture has several certified health benefits-

  1. Helps in reducing headaches, arthritis pain, etc. 

Acupuncture can be more successful than standard medical care and placebo in treating various chronic pain, including migraine, osteoarthritis, shoulder agony, and musculoskeletal pain.

  1. Helps in managing stress

Acupuncture can restoratively affect constant stress issues, like severe depression and social anxiety. More medical exploration is recommended, but medical studies likewise report promising discoveries for acupuncture as a treatment for PTSD.

  1. Helps in curing digestive issues

Acupuncture can be a successful treatment for various gastrointestinal issues.

Acupressure has several other health benefits too-

  1. Helps in dealing with nausea and morning sickness

Many medical studies have found that an acupressure treatment functions admirably for queasiness, morning sickness, and social anxiety. 

  1. Cures Insomnia

Patients who have received acupressure treatment reported good quality sleep for a longer duration leaving them feeling healthy and de-stressed. 

  1. Management of headaches

Certain Acupressure points act better than muscle relaxants and help in eliminating chronic headaches. 


Q1. What should a patient avoid doing post acupuncture and acupressure treatments?

Acupressure and Acupuncture patients ought to adhere to quality food varieties, healthy food rich in antioxidants, that help eliminate all the toxins in the body. They should stay away from anything excessively processed, seared, refined sugars, caffeine, and liquor.

Q2. Where did the theory of acupuncture originate?

The hypothesis and practice of acupuncture therapy began in China. It was first referenced about two or three hundred years before the Common Era. Before that, honed stones and long sharp bones were utilized for the treatment, over long needles. The spread of acupuncture to different nations happened at different times and by various routes. Korea and Japan absorbed Chinese acupuncture and spices into their clinical frameworks. Acupuncture showed up in Vietnam when business routes opened up. In the West, France took on acupuncture preferably sooner than different nations. Jesuit teachers originally brought back reports of acupuncture therapy, and the training was embraced by French clinicians.