Nawa Yogini Tantra: Yoga for Women

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Item Code: IDE258
Author: Swami Muktananda
Publisher: Yoga Publications Trust
Language: English
Edition: 2013
ISBN: 9788185787428
Pages: 240 (Figures: 52)
Cover: Paperback
Other Details 8.5" X 5.5"
Weight 310 gm
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Book Description
About the Book:


Nawa Yogini Tantra explores the needs of women in today's society from a yogic perspective. From her esoteric origins as 'goddess' the book traces the unique journey of each woman through life's varying roles and situations. The reader is given a broad view of issues that concern women of all ages, from adolescence through to adulthood.

The book addresses the specific health needs of women and offers comprehensive yogic advice, along with specially designed practice programs for ongoing health management. Topics include: menstruation, pregnancy, menopause, depression, backache, weight problems, varicose veins and urinary disorders.

Women and Spirituality
by Swami Satyananda Saraswati

In Tantra there are two important poles of energy known as Shiva and Shakti. In fact, Shiva and Shakti have various spheres of existence and operation in the cosmos and in the individual. In the ordinary human society man and woman represent Shiva and Shakti respectively. In the universal mind, time and space represent Shiva and Shakti aspects. In spiritual life, mind and prana represent Shiva and Shakti. In hatha yogic texts, these two shaktis are known as ida and pingala. Ida represents the consciousness and pingala represents the life force, or prana.

These two shaktis are the opposite poles of energy. Ordinarily, they are never together, but at the time of creation, they meet at a point of union on every sphere. In the universal mind, time and space come together at the nucleus, and when they unite then the explosion takes place in matter. Here, time is represented by plus energy and space by minus energy.

Aspects of awakening
In ordinary human society, man and woman are the two different poles of energy. These energy poles have been discussed in detail in the ancient tantric tradition. You may have seen a photograph of Kali standing practically naked, with one foot placed on Shiva, who is flat on the ground. She has a ferocious expression, a blood stained tongue and a mala of 108 human skulls. That is Kali in the awakened state. You may also have come across some pictures, through they are very rare, of Shiva seated in lotus posture. Half on his body is Shiva and half is Shakti. Then you may have seen the picture of Shiva and Parvati sitting in the position of guru and disciple. Shiva is seated in lotus posture, and Parvati is seated on a lower platform. Shiva is instructing her in the secrets of tantra. These are three examples. The fourth you may also have heard about. About 110 miles from Munger is a very important center of Tantra known as Tarapeetha. There you can see Lord Shiva sucking at the breast of Shakti.

These are the relationships between Shiva and Shakti at different levels of evolution and awakening. At one point, Shakti is the disciple and Shiva is the guru: that is, woman is the disciple and man is the guru. At another level, they are not at all different. Shiva and Shakti are intertwined together in one body, one frame and one idea. At yet another level of evolution, Shakti is supreme and Shiva is subservient. Now, this is the philosophical interpretation of the stages of awakening of the inherent shakti in everybody.

Spiritual awareness of the woman
In the tantric tradition, the woman is considered to be higher than the man so far as the tantric initiations are concerned. This should by no means be understood as a social claim. It is purely a spiritual attitude in relation to the evolution of higher consciousness. The frame of a woman, her emotions, and her psychic evolution is definitely higher than that of a man. Awakening of the spiritual force (kundalini) is much easier in the body of a woman than in the body of a man.

Besides this, there is another important point that we have to understand. Generally, a man who goes into the deeper realms of mind and comes out, is not able to bring those experiences back with him, but a woman can. It seems to me that there is very little difference between a woman's inner and outer awareness. When you go very deep into your consciousness, you have certain experiences. But when you return from that deeper state of mind to gross awareness, a veil fall in between those experiences and the conscious mind. In a woman this veil does not fall. Apart from this, the psychic beings of a woman is highly charged with spiritual awareness. The external expressions that you will find in a woman or a girl – love for beauty, tenderness, sympathy, understanding, are expressions of her inner state. I usually make a joke. I say, if all women leave this world, it would become a desert. There would be no colours, perfumes, smiles or beauty. This indicates that the inner awareness of a woman is very receptive and ready to explode.

In the realm of kundalini yoga also, the woman's body is charged by a particular centre. Mooladhara chakra in the male body is intricately situated in a very congested area. Men do moola bandha and still nothing happens. But in a woman's body, you can even touch mooladhara with your fingers. Therefore, awakening can take place in a woman's body much more quickly than in the body of a man.

Another important point is that woman has always been the main transporter of energy and man the medium. The woman may not be your wife: she could be your mother, daughter or disciple. Mary was Christ's mother. The Mother of Aurobindo Ashram was a disciple. In the same way, in the tantric tradition, there is the story of the sixty four yoginis. The word yogini is the feminine gender of yogi. Now, these yoginis are worshipped all over India. There are sixty four temples dedicated to the sixty four aspects of feminine energy. One of these is in Assam, another is in Calcutta at Kali Ghat.

Role in tantra
When we study the books on tantra, we clearly come across one central theme: Shakti is the creator, and Shiva is instrumental. Shiva has never been considered as a creator. In vama marga, it is Shakti who is important, not only in sexual life but in spiritual practices, carrying out the processes of creation and in conducting most of the spiritual rituals. Amongst Hindus, all the rituals, religious, and otherwise, are mainly conducted by women; men have to sit quietly. Woman is the commissioner; man is the participant. Whether it is an ordinary social ceremony, a religious ceremony, the worship of a deity, or a day of fasting, it is the woman who introduces it. The man just has to follow her. This is the tradition in Indian known as initiation from the woman to the man.

What is vama marga? It is the spiritual path which can be practiced along with your partner. The second division is called kalachakra. This involves the mother giving initiation to the son. The north of Bihar particularly is the centre for this type of initiation. Up to the borders of Nepal in the north, Assam in the east, and Uttar Pradesh in the west, is the area in which the Kalachakra initiation is prevalent, even today. According to this tradition, the son considers his mother a goddess. Every morning, just as Christians go to church on Sundays or Hindus go to the temple and bow down before the deity, or do some sort of prostration, in the same way, the son approaches his mother. This is not just a social respect that he pays to the elders of the family. It is a spiritual adoration which is performed, not because she is his mother, but because she is his guru.

The same thing is done in vama marga as well, but here it is not the son, but the partner who prostrates before the woman. Then the spiritual mark or mark of blessing has to be given. Here the woman places this mark on the man; it is not he who places it on her.

So these are the two important roles in which the woman is involved in tantra. It is a sad mistake to consider the woman in tantra only as a sexual partner. Sexual life is important, but it is not the only relationship that can exist between a man and woman. After all, your mother is also a woman, so too is your daughter, as well as your wife.

The woman comes first
In tantra the role of initiator is shifted from the male to the female. Ramakrishna always considered his wife Sarada as devi, or goddess. In Sanskrit devi means illumined or illustrious. When Ramakrishna was married, he was very young and his wife was still a child, but he regarded her as the Divine Mother. That is how he always behaved towards her, and that is what he considered her to be.

In the scheme of evolution, Shakti comes first and Shiva comes next. With this attitude, if you go on in spiritual life, either with your wife, daughter or disciple, then you have to see that she is the activator and you are the participant in every sphere. Even if a man has realized the higher awareness, he will still have difficulty in communicating that to others if he does not bring a woman into the picture.

Hypothesis in hatha yoga
In tantra is also to be remembered that there is another path called dakshina marga or vedic tantra. Here the woman is not necessary, neither as daughter, mother or wife, because the aspirant is considered to have both forces within himself. Ida is feminine and pingala is masculine. Union between the mental and pranic forces is equivalent to union between a man and woman. That is the hypothesis in hatha yoga.

Ida is Shakti and pingala is Shiva. When they unite in ajna chakra, that is the real union. The seat of Shakti is in mooladhara. The seat of Shiva is in sahasrara. Shiva is in eternal yoga nidra there, inactive, unconcerned, nameless and formless. He has nothing to do with destruction or creation. His consciousness is homogenous and total. There is no vibration in sahasrara. Shakti is in mooladhara, and by the practices of yoga, you awaken her. She becomes aroused and makes headway trough sushumna up to ajna. When Shakti reaches ajna chakra, union takes place.

Dance of Shiva
This union occurs when the two poles of energy come together. When you press the switch, there is light, because the wires of the switch are uniting. In the same way, in ajna chakra, when union takes place, the explosion also simultaneously occurs. Then the energy created in ajna chakra moves up to sahasrara chakra. There Shiva and Shakti unite with each other, and when they unite, Shiva begins to dance. Perhaps you have seen a photo of Nataraja. That is the symbolic expression of the awakened Shiva.

When Shiva wakes up from his profound yoga nidra, then he begins to dance. I am not talking about a man, but a force. The awakening of that force in man is symbolized by the dance of Shiva in the form of Nataraja. Then Shakti and Shiva descend together through the same path to mooladhara. Both come down together to the mundane level, the gross plane. That is the path of the saints who come down and reach us from time to time. If your happen to read the philosophy of Sri Aurobindo, you will understand about the awakening of energy and its union with Shiva, both of them dancing together and then coming down to our plane of existence. That is why in kriya yoga we have ascending and descending passages – arohan and awarohan.

New society
Now, the role of women and spirituality has been defined, but the position of women in the modern cultures is far from this. People all over the world are fighting with their own guilt and sin. If you wish to resurrect the pristine position of women today, then the whole attitude will have to be changed. In fact, our social structure will have to based on a new concept of religious realities, in which the role of woman in mankind's spiritual evolution is fully understood and accepted. This is absolutely necessary for the emergence of a new society.




Women and Spirituality  
Women and Spirituality 3
A Woman's Body 9
The Yoga Body 19
The Menstrual Cycle 31
Menarche and Menopause 42
Growing into Womanhood 55
Primal Energy 66
Marriage 75
Other Options 83
The Goddess Within


Special Applications  
Backache 107
Depression 115
Headache 132
Leucorrhoea 140
Menstrual Irregularities 148
Overweight 154
Pregnancy 162
Prolapse 183
Urinary System Disorders 187
Varicose Veins


Yoga Sadhana for Women  
A Guide for Sadhana 200
For Beginners 202
Intermediate Sadhana 213
Classical Sadhana 226


Sample Pages

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