Yoga and Stress Management (The Art of Gracious Living)

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Item Code: NAC350
Author: Yatendra Pal
Publisher: Prakash Books
Edition: 2007
ISBN: 8172341458
Pages: 104 (11 Color Illustrations)
Cover: Paperback
Other Details 8.5 Inch X 5.5 Inch
Weight 230 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
Back of the Book

Yoga & Stress Management is not only a therapeutic guide for those who are stressed in body and mind, but also a reference book for healthy living on one hand the urban work culture has greatly improved the individual economics but on the other it has grossly diminished nature’s endowments. While modern psychology helps in the awareness of the reasons that cause stress, and its effects, and suggests some remarkable ways of coping with it effectively, the yoga philosophy is capable of changing ones attitude towards life. This book combines both and provides valuable guidelines and techniques.

Yoga provides the best possibilities to deal with psychological and psycho-somatic disorders that are rising globall3c Yogic techniques help in understanding the nature of human consciousness and attaining its higher stages. Yogic techniques like meditation and pranayama delve deep into the being and connect the body and mind to the inner self. Yoga is a holistic solution to erase conflicts, suppressions and sensitivity by enhancing the latent enery in man.

About the Author

Yogacharya Dr. Yatendra Pal Yadav is well known yoga expert, naturopath and a counselor. For the past twenty-five years he has been teaching Yoga, the oldest system of personal development, globally.

He conducts Yoga Workshops and Stress Management Programmes for foreign diplomats; Women’s International Club, Rotary International Club, and other renowned clubs; MNC’s and Corporate houses; temples. Ashrams and N.G.Os.


It gives me immence pleasure to know that Yogacharya Dr. Yatendra Pal has authored a Book namely “YOGA a STRESS MANAGEMENT”. It is an unique effort by the author to combine modern psychology and ancient Indian heritage ‘YOGA’ for the wellbeing to its readers. It is narrated in the book that there is increase in psychiatric and psychosomatic disorders worldwide. I think, unique techniques of Yoga like Pranayama, Meditation, Mudras etc. along with Psychological principals provide the holistic treatment to cure these diseases in a miraculous way. I am sure S-ct the matter of this book will not only help to make its readers stress resistant but also will show them the way to lead a gracious life.

I appreciate the effort of Yogacharya br. Yatendra Pal to bring out an interesting and informative book and hope that this book will be of great value to the society.


A powerful antidote to the stresses of modem day life can only be a technique which unites the bod¾ mind and the spirit. The purpose of this book is not only to show you the path to stress eradication but also to make you stress resistant.

This book will make you aware of stress and its consequences. Psychological principles show you the path to stress management. The chapter on Way to Gracious living’ motivates one to enrich one’s life. In a stress management programme, you are required to know the functioning of the mind, its mysteries and some skilful tricks to calm it down. Mind control holds the key to lead a harmonious life.

Yoga, an ancient cultural heritage, very much concerns our conduct within. It is a scientific process to reach the ultimate state of perfection. The chapters on Pranayama’ and ‘Meditation’ show you a holistic path to lead a balanced life.

This book contains simple techniques for the common man to condition the mind, selected asanas to overcome stress along with some easy ways to self-discipline.


Foreword 9
Acknowledgment 10
Preface 11
Stress 13
Managing and Sequentially Eradicating Stress 22
Way to Gracious Living 38
Panch Kosha, Trikaya and Abha 54
Antahkarana Chatusthya aur Nigrah 56
Introduction to yoga 74
Conditioning the mind 79
Pranayama 89
Dharna, Dhyana and Samadhi 95
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