Yoga for a Healthy Heart

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Item Code: IDK517
Author: Bijoylaxmi Hota
Publisher: Rupa. aCo.
Edition: 2006
ISBN: 8129109786
Pages: 146 (Illustrated Throughout In B/W)
Cover: Paperback
Other Details 7.3" X 7.0"
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
Back of the Book

Heart disease has become the greatest killer of the 21st century. Apart from people who have congenital heart problems, heart attacks can strike anyone from the age of 25 onwards. What is the cause? What is the remedy? Yoga for a Healthy Heart provides the answer. Asanas which will help make the heart stronger are described step by step in a user-friendly format. Risk factors which lead to this condition have been listed, effects of drugs on the body, meditation and the technique of yoga nidra. Dietary suggestions and healthy recipes to keep your heart healthy are all part of this book.

Yoga, the ancient India technique, has yet again proved to be an alternative which cannot be ignored.

The author Bijoylaxmi Hota, is a yoga therapist of repute with two-and-a-half decades of experience. She has successfully treated various ailments ganging from asthma, arthritis, backache to tumours and cancer.

Bijoylaxmi Hota conducts yoga workshops within and outside India, has penned articles, written books, produced television programmes on the subject and writes a fortnightly column in a leading national daily. She has also scripted dance recitals on yoga and Kundalini Tantra.

Other books by renowned yoga therapist Bijoylaxmi Hota:

Yoga for Busy People
Yoga to Banish Backache
Yoga to Preserve Youth and Beauty
Yoga and Meditation for All Ages


Accepting the Amazing Alternative 9
High Blood Pressure and its Cure15
Drug Danger37
Heart Attack47
Risk Factors and Yogic Remedies55
Yogic Cardiovascular System67
More about Blood Pressure81
Yoga Nidra95
Oil Free and Tasty107
Avoidable Evils119
Strengthening the Heart127
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