Ayurveda-Satamanam Ayurvedic Centum 108 Practical Ayurvedic Teachings

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Ayurveda is a complementary system for Yoga. In most Yoga teacher training courses, fundamentals of Ayurveda are taught. During the Covid 19 pandemic lockdown (first wave) period, three sentences per day were shared with the teachers of Krishnamacharya Yoga Mandiram in an informal manner. They included Ayurvedic Dinacarya and also on other fundamental principles of Ayurveda from Aştăngahrdaya (Reference: Astängahrdaya, Sütrasthina, Adhyaya 2) of Vägbhațăcărya. Twenty participants participated and received inputs from traditional Ayurvedic texts. The consolidation of the sentences thus shared has been done in the form of this book. What does this book contain?

This book is in three parts.

A. Part 1 - Sentences on Dinacaryă. A healthy daily Ayurvedic schedule (28 sets of three sentences with a total 84 sentences).

B. Part 2 - Sentences on General Ayurvedic facts (8 sets of three sentences with a total 24 sentences).

C. Part 3- Contains answers to the exercises given at the end of each lesson.

With regard to the sentences in each lesson, Sariskīta sentences are given in Devanagari followed by Roman transliteration. The English translation of each of the sentence is also given.