Look Inside

Face Yoga: A Mindful Journey to Ageless Radiance

Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Face Yoga: A Mindful Journey to Ageless Radiance

Email

Whatsapp

Facebook

Pinterest

Twitter

Copy link

$26

Includes any tariffs and taxes

Express Shipping

$10

Express Shipping: Guaranteed Dispatch in 24 hours

Notify me when this item is available

Specifications

	Publisher: Notion Press
	Author Krishna Pandurang
	Language: English
	Pages: 161
	Cover: PAPERBACK
	9x6 inch
	Weight 210 gm
	Edition: 2025
	ISBN: 9798899841545
	HCE153

Delivery and Return Policies

	Ships in 1-3 days
	Returns and Exchanges accepted within 7 days
	Free Delivery

Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Book Description

About the Book Rejuvenate your face. Reconnect with your soul. This transformative book by Dr. Krishna Pandurang Thorat blends the ancient science of Ayurveda with the empowering practices of face yoga, Marma therapy, and mindful breathwork. Whether you're looking to tone facial muscles, restore emotional balance. or slow the visible signs of aging, this guide offers step-by-step techniques rooted in Dosha wisdom, anatomical precision, and conscious self-care. Accessible, evidence-based, and holistic, this book helps you create a daily ritual of radiance from the inside out.

About the Author Dr. Krishna Thorat is a dynamic Ayurvedic scholar, motivational speaker, and holistic wellness coach with over 10 years of academic experience and a strong clinical foundation. She currently serves as a Professor in the Department of Roganidana Evum Vikriti Vigyan, Indian Institute of Ayurved Research and Hospital Rajkot Gujarat. A certified Yoga and Face Yoga Instructor. Dr. Thorat blends classical Ayurvedic principles with modern techniques to help individuals rediscover their natural vitality. She has authored 20 research papers, 2 published books, and has 5 more in progress, including her Amazon bestseller "Heal Hemorrhoids Through Ayurveda." She has delivered many guest lectures and motivational talks at national and international platforms on topics such as Ayurvedic diagnostics, face yoga, emotion management, and preventive health. She along with her husband Prof. Dr. Vivekanand Mohan Kullolli founded "Ayurpreneur Academy-The Ayurveda School of Entrepreneurship" & "Ayurpreneur Lifestyle Hub-The Ayurveda Business Community" to empower Ayurveda Professionals. Dr. Thorat's excellence has been recognized with several prestigious accolades including: Madhavkara Puraskara (2021) by Gujarat Ayurved and Unani Board National Women Excellence Award (2022) by The National Academy for Art Education, Pune Multiple Best Paper Presentation Awards in national seminars and international webinars.

Preface In a world increasingly filled with external pressures and digital distractions, we often forget to care for the most expressive and revealing part of ourselves our face. This book was born from a personal journey of seeking balance, healing, and self-connection. Along the way, I discovered that face yoga is much more than a beauty routine-it's a powerful practice of mindfulness, rejuvenation, and self-love. Face yoga blends ancient techniques with modern understanding of anatomy, offering a natural path to toning facial muscles, improving circulation, reducing tension, and softening the visible signs of stress and time. But perhaps its most profound benefit lies in how it encourages us to slow down, become present, and tune into our inner vitality. This book is for anyone who wants to reconnect with themselves, feel more radiant from within, and embrace aging with grace and confidence. Whether you're new to face yoga or deepening an existing practice, I hope these pages become a gentle companion-guiding you toward a more conscious, compassionate, and empowered relationship with your face and self.

Foreword It gives me immense pleasure to write the foreword for "Face Yoga: A Mindful Journey to Ageless Radiance" authored by Dr. Krishna Pandurang Thorat, a distinguished academician and practitioner who has combined Ayurvedic wisdom with Yogic mindfulness to address a subject of both timeless importance and modern relevance. In recent years, the world has seen a growing appreciation for holistic health practices-where prevention, self-awareness, and inner balance form the foundation of well-being. Face Yoga, though often perceived as a cosmetic technique, is in fact a profound therapeutic tool rooted in the yogic principle of self-mastery. It holds the power to align the breath, calm the mind, and rejuvenate the body-all through conscious connection with our own facial expressions. Dr. Thorat's approach in this book is both scientific and spiritual. She draws on her rich academic experience in Ayurveda and her expertise in Yoga to present a well-structured, practice-based guide. This book not only illuminates the anatomical and physiological basis of face yoga, but also connects the practice with Ayurvedic dosha-balancing, Marma therapy, emotional well-being, and daily routine (Dinacharya).

Products related to this item

Hand Book on Marma and Panchakarma Therapy

By Dr. Vijay Kumar Srivastava and Dr. Anubha Srivastava

$26

Express Shipping

Includes any tariffs and taxes

Ayurveda and Marma Therapy: Energy Points in Yogic Healing

By Bodhidharma Nair

$71

Express Shipping

Includes any tariffs and taxes

Mind Body and Spirit: A Thrilling Journey to the Ultimate You

By Nancy Deville

$19.50

Express Shipping

$26 25% off

Includes any tariffs and taxes

Yoga For Mind, Body & Soul

By Renu Saran

$14.25

Express Shipping

$19 25% off

Includes any tariffs and taxes

The Head That Won't Stand (A Woman's Journey of Letting Go with Yoga)

By Kavita Chandran

$18.20

Express Shipping

$26 30% off

Includes any tariffs and taxes

The Perception Glitch & Yogic Code of Debugging the Mind: Vol.1: On Attainment (Patanjali Yoga Sutras: Samadhi Pada)

By Tejaswi Katravulapally

$25

Express Shipping

Includes any tariffs and taxes

Yoga for Young Minds: A Compilation Based on the ICSE Std. X Yoga Curriculum

By Anahita Sanjana

$27

Express Shipping

Includes any tariffs and taxes

Clearing the Path: The Yoga Way to a Clear & Pleasant Mind (Patanjali, Neuroscience, and Emotion)

By Stephen Parker

$30

Express Shipping

Includes any tariffs and taxes

Body Mind Spirit: Integrative Medicine in Ayurveda, Yoga and Nature Cure

By Prof R.H. Singh

$47

Best Seller

Express Shipping

Includes any tariffs and taxes

Suddenly Silence…Atmastha: The State Beyond Heaven (The Substance of Yoga Vasistha - World within The Mind - Tree within The Seed)

By Swami Satyeswaranada

$44

Best Seller

Express Shipping

Includes any tariffs and taxes

Ayurveda And Marma Therapy (Energy Points in Yogic Healing)

By David Frawkey, Dr. Subhash Ranade, Dr. Avinash Lele

$42

Best Seller

Express Shipping

Includes any tariffs and taxes

Frequently Asked Questions

Q. What locations do you deliver to ?

A. Exotic India delivers orders to all countries having diplomatic relations with India.
Q. Do you offer free shipping ?

A. Exotic India offers free shipping on all orders of value of $30 USD or more.
Q. Can I return the book?

A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
Q. Do you offer express shipping ?

A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
Q. I accidentally entered wrong delivery address, can I change the address ?

A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
Q. How do I track my order ?

A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
Q. How can I cancel an order ?

A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.