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Laughter Therapy: The Happy Way For Healthy Living

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Item Code: NAC406
Author: Kishore H. Kuvavala
Publisher: Navneet Publication Pvt. Ltd.
Edition: 2010
ISBN: 9788124323151
Pages: 96 (Illustrated In B/W)
Cover: Paperback
Other Details 8.5 Inch X 5.5 Inch
Weight 120 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
About the Author

Kishore H. Kuvavala is a multifaceted personality. Basically a banker, he has been associated with religious, social and sport organisations of Mumbai. Kuvavala, a passionate cricketer, started playing at the young age of 12 and has been coaching players since many years.

Mr Kuvavala has played a pivotal role in initiating Laughter Therapy in India. He is the brainchild behind the formation of Priyadarshani Laughter Club International in 1995. He has organised various events over the past 15 years to spread the goodness of an effortless laugh.

Currently, he is the Chairman of Priyadarshani Laughter Club International and Priya Walkers’ Club and also holds key positions as Treasurer at Cricket Coaches Association, Mumbai, President of VRS Association of Bank of Baroda, President of Shree Kshatriya Samastha Kendriya Panch among others.

Through his first book written on Laughter Therapy, Kuvavala presents a complete package of health and happiness. Surely, a treasure to be value for a lifetime.

Author’s Note

I have written this Laughter Therapy book to initiate the concept of ‘How to laugh about everything in your life that isn’t really funny?’ I have made an earnest effort to make this book a complete laughter information guide for all my readers that will act as a total solution for happiness and good health. The book aims at making you realise the healing power of laughter. There are different laughter techniques that restore deep emotional wounds and you can have a healthier and happier living.

This book contains all the information about Laughter Therapy that you were unaware of, i.e., the myths and reality of a laughter therapy, how the therapy works, what are the benefits, the science behind it, and also tips on how to start your own laughter club.

Through my personal experiences and those of my colleagues’, I have tried to put the power of laughter into your hands, to maintain and enhance your health and happiness. The book has realistic suggestions on how to start your own laughter therapy, a much needed commodity in today’s world. The most imperative thing to learn from this book is Do not wait to be happy in order to laugh - instead laugh now, even in your most horrible mood, and laughter will lift you towards happiness - possibly not all at once, however it will have an evident positive effect.

Readers can also check out my websitewww.essenceoflaugjiter.com that has been specially designed to make people aware about the benefits of laughter therapy.

So, what are you waiting for? Start reading this book and practise laughter therapy to be a winner in life!!

Content

What is Laughter? 7
Why Laughter Therapy? 10
Discovery of Laughter Therapy 18
The Science behind Laughter Therapy 21
My Journey into Laughter 29
How is Laughter Therapy Conducted? 34
General Guidelines for Laughter Therapy 38
Basic Steps of Laughter Therapy 44
Types of Laughter 48
Laughter Yoga 52
Advantages of Laughter Therapy 59
Laughter Therapy For All 71
Real Life Stories 76
Events We are Proud Of 84
Who Should Not Join a Laughter Club? 88
How to Start a Laughter Club in Your Area? 91
Getting in Touch with Us 93
Laughter Tips 94
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