Osho Nataraj Meditation
There are three stages in Nataraj, lasting a total of 65 minutes. Let the dance flow in its own way; don’t force it. Rather follow it; allow it to happen. It is not a doing but a happening. Remain in the mood of festivity...you are just playing.

First stage: 40 minutes
With eyes closed, dance as if possessed. Lose yourself in the music completely and let it carry you. Do not control your movements or be a witness to what is happening. Just be totally in the dance.

Second stage: 20 minutes
Keeping your eyes closed, lie down immediately. Be silent and still.

Third stage: 5 minutes
Dance in celebration and enjoy.

This 65 minute dancing meditation allows you to disappear in the dance and relax into silence & stillness.