Most of the time we do not load both sides of our body equally. We use some muscles more than others and the end result is often damage and misalignment of our backs.
The Pilates Method can be a great remedy for this imbalance because it stretches, straightens and tones up the whole body equally. The Pilates Method helps you to look better and above all feel better. The Pilates Method improves your flexibility, strength and stamina, your balance, co-ordination and breathing.
Before exercising please take a moment to view the instructions and explanations of each exercise.
Playing Time: 55 minutes
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