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Pregnancy Diet Guide (Healthy Diet for Nourishing New Life)

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Pregnancy Diet Guide (Healthy Diet for Nourishing New Life)

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Month-by-Month Nutrition & Complete Wellness Guide for Expecting Mothers

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Specifications

	Publisher: Notion Press
	Author Shrutika Kamble Darunde
	Language: English
	Pages: 106 (B/W Illustrations)
	Cover: PAPERBACK
	8x5 inch
	Weight 60 gm
	HCE169

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Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Book Description

About the Book A healthy pregnancy begins with the right nutrition. This book is a complete month-wise guide to diet in pregnancy, curated especially for Indian women, this book empowers you with the knowledge to nourish both mother and baby for a complication-free journey.

About the Author Dr. Shrutika Kamble is a passionate gyneologist, infertility specialist. Her own pregnancy journey inspired this book, realizing the gap in clear, culturally appropriate dietary guidance for expectant mothers "When you nourish a mother, you nurture a generation."

Preface Pregnancy is a journey of transformation-of body, mind, and soul. It is a time when nourishment goes beyond just food; it becomes a form of care, a quiet promise of love to the little life growing within. This book was born out of my deep belief that every mother deserves clear, culturally relevant, and compassionate guidance during this special time. While there is no shortage of information today, many expecting mothers find themselves overwhelmed or disconnected from what truly matters-simple, seasonal, and wholesome food that supports both mother and baby. As a healthcare professional and a mother, I have seen firsthand how nutrition plays a powerful role in shaping pregnancy experiences. I also carry with me the wisdom of Indian kitchens, passed down from grandmothers and mothers-remedies, rituals, and recipes that have stood the test of time. This book brings together modern science and traditional wisdom in a month-by-month guide to pregnancy nutrition. Along with meal plans and food tips, it includes yoga suggestions, emotional care, expert insights, and gentle advice for every stage of the journey. Whether you're in your first trimester or nearing your delivery date, I hope this book feels like a warm companion-a voice of reassurance in moments of doubt, and a practical guide when you need clarity. To all the mothers, families, and caregivers reading this-thank you for letting me be a part of your beautiful path to new life.

Acknowledgment This book is more than a guide-it's a reflection of love, learning, and lived experience. I am deeply grateful to everyone who has supported and inspired me along the way. To my husband, Dr. Swapnil, thank you for being my constant pillar of strength. Your encouragement, medical insight, and quiet confidence gave me the clarity to pursue this project with purpose. To my beloved son, Satvik, you are the reason I understand the journey of motherhood so intimately. Your presence in my life reminds me daily of the power of nourishment, love, and care. To my parents, your unwavering support and the values you've instilled in me have shaped the person and professional I am today. Thank you for always standing beside me, believing in my work even before it took form. To my teacher, thank you for planting the seed of curiosity and discipline in my mind. Your teachings continue to guide me in every word I write and every thought I share. To all my patients, thank you for trusting me, teaching me, and sharing your journeys so openly. Each of your stories added depth, empathy, and real-world relevance to this book. It is as much yours as it is mine. This book is dedicated to every mother who wants to nourish herself and her baby with knowledge, love, and cultural wisdom. May it serve as a gentle companion in your beautiful journey through pregnancy.

Introduction Pregnancy is a beautiful transformation, and nutrition plays a vital role in supporting both you and your growing baby through every stage. What you eat during these nine months helps shape your baby's development-from the formation of tiny organs in the early weeks to brain growth and immune strength in the later months. This book offers a month-by-month guide to eating well during pregnancy, because your body's nutritional needs shift as your pregnancy progresses. In the first trimester, you may struggle with nausea or fatigue. By the second trimester, your appetite and energy often return, and in the final months, your body prepares for labor and breastfeeding.

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