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A Pregnancy Memoir

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Specifications

	Publisher: Notion Press
	Author Utthara Unni Nithesh
	Language: English
	Pages: 204 (B/W Illustrations)
	Cover: PAPERBACK
	9x6 inch
	Weight 280 gm
	Edition: 2024
	ISBN: 9798892337779
	HCE148

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	Ships in 1-3 days
	Returns and Exchanges accepted within 7 days
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Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Book Description

About the Book A pregnancy memoir written by a dancer? What makes this book special when everything is already there on the internet? Well, this book guides you through Exercise, Yoga, Ayurveda, Music and Bharatanatyam. This book not only provides medical information and weekly developments of the foetus, but it also talks about nutrition for each trimester. Delving a little bit into the mythological aspects of pregnancy and motherhood makes this book slightly different from other pregnancy books available in the market. A dancer's personal journey of nine months - from tackling mood swings to fighting for her relationships and the final chaos of delivering on the table - which many women can relate to, will spark a riveting experience through this book.

About the Author Utthara Unni Nithesh is an award-winning, trained and professional Bharatanatyam dancer and a member of the UNESCO International Dance Council. She is a passionate writer and accomplished filmmaker. She is the founder and artistic director of Temple Steps Dance Academy which caters to hundreds of students across the globe. She is also a film actress who predominantly works in Malayalam and Tamil films.

Foreword It is a matter of great pleasure for me to write the foreword for this book "A Pregnancy Memoir". I congratulate Mrs. Utthara Unni Nithesh from the depth of my heart for brilliantly depicting her journey to motherhood, mixing both scientific facts and locally popular myths. This book is a wonderful piece of literature, emphasising the role of a healthy lifestyle and physical fitness, especially dancing, in achieving a successful pregnancy outcome. With best wishes and warmest regards.

Prologue I Have always loved writing but I still don't think I can call myself a writer. I did not believe I'd write a book and pregnancy was the last topic I thought I'd choose. My pregnancy was not a cakewalk if you are wondering how I wrote an entire book. Well, fortunately, it wasn't a rocky road either. This book started as a simple journal and my inquisitiveness led me to read, research and understand furthermore on this topic. I was always a health freak. I started exercising at the age of sixteen when I had dreams of taking up acting and modelling as a career and wanted to maintain a Barbie figure. But things don't always work out the way you wish. I moved to Chennai for my college. I graduated with B.Sc. Visual Communication and mastered in M.A. Communication. Meanwhile, I developed an interest in dance which my mom tried to instil in me since my childhood. I graduated with B.F.A. Bharatanatyam under the special guidance of Padma Bhüşaņ Dr. Padma Subrahmanyam and mastered in M.A. Bharatanatyam. I did not fall in love with dance as crazily as I did with cinema but before I knew it I was married to dance. Well, if there's an option I'd still continue to have an affair with cinema, my first love. I became a performing artist and I took up this beautiful art of teaching. Eventually, I fell in love with what I was doing.

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