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Pregnancy Parenthood and Yoga

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Specifications

	Publisher: THE YOGA INSTITUTE
	Author: Hansa Jayadeva Yogendra & Armaiti N. Desai
	Language: English
	Pages: 73 (B & W Illus: 62)
	Cover: Paperback
	21 cm X 14 cm
	Weight 280 gm
	Edition: 2018
	ISBN: 8185053251
	IDF847
	Statutory Information

Delivery and Return Policies

	at 43215
	Returns and Exchanges accepted within 7 days
	Free Delivery
	Delivery from: India

Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
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Book Description

From the Back of the Book:

Child birth is an event. An entrance into this big wide, wonderful world of ours. The human child is one of the most dependent creatures and parenthood is a sacred trust, a trust to cherish a little life and to guide it in its growth with its own special genius.

The ancient path of yoga has great lessons to offer on this path of adventures. Yoga is life and life starts at conception and flows onwards.

This book helps a mother to prepare for the great event to go through the delivery without fear or misgivings, to take care of the child in the crucial first year and more important, take care of herself before during and after childbirth.

CONTENTS

Preface	4
Foreword	5
The little Big Wonder	6
In the beginning	7
The Understanding	8
Am I Pregnant	10
Common Discomforts During Pregnancy	12
Loving and Giving	14
Food- The fire of Life	16
Why Exercise	18
Prenatal Asanas	21
The Three Trimesters	35
You Need to Relax	39
The Way to Breathe	41
Labour of Love	43
Back into Shape	45
Post-natal Asanas	47
The Baby in Here	56
Helpful Tips for Breast Feeding	58
Weaning	60
Bath time	62
And so to Bed	63
The Role of the Father	65
The Expanding Family	66
Parting Thoughts	70

Click Here for More Books Published By The Yoga Institute, Mumbai

From the Back of the Book:

The ancient path of yoga has great lessons to offer on this path of adventures. Yoga is life and life starts at conception and flows onwards.

CONTENTS

Preface	4
Foreword	5
The little Big Wonder	6
In the beginning	7
The Understanding	8
Am I Pregnant	10
Common Discomforts During Pregnancy	12
Loving and Giving	14
Food- The fire of Life	16
Why Exercise	18
Prenatal Asanas	21
The Three Trimesters	35
You Need to Relax	39
The Way to Breathe	41
Labour of Love	43
Back into Shape	45
Post-natal Asanas	47
The Baby in Here	56
Helpful Tips for Breast Feeding	58
Weaning	60
Bath time	62
And so to Bed	63
The Role of the Father	65
The Expanding Family	66
Parting Thoughts	70

Click Here for More Books Published By The Yoga Institute, Mumbai

**Contents and Sample Pages**

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