Speaking of Nature Cure: A Comprehensive guide on how to regain, retain and improve health with the help of natural remedies

Item Code: IDE255
Author: K. Lakshmana Sarma & S. Swaminathan
Language: English
Edition: 2020
ISBN: 9788120773141
Pages: 223 (Figures: 13)
Cover: Paperback
Other Details 8.5" X 5.5"
Weight 290 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description

From the Jacket:

This book shows how health can be maintained and improved by fulfilling the basic physical and mental needs in proper proportion. Internal insanitation is the basic cause of all diseases, ranging from the common cold to the dreaded cancer.

Disease is, in reality, a diminution in the health level, and cure lies in the restoration of health, and in the removal of the cause of disease. The science of nature cure charts the sane, safe and hygienic way of regaining health.

About the Author:

Acharya Lashmana Sarma (1879-1965) is known the world over as the father of nature cure in India. His deep knowledge of Oriental philosophy, combined with his mastery of the Sanskrit language, enabled him to supply the missing links in the system of nature cure, as it was at that time prevalent, and thereby enriches it. Thus, he provided a firm and scientific basis for the principles and practice of nature cure.

S. Swaminathan, a practicing nature cure expert in New Delhi, is one of the foremost disciples of the Acharya. Before his initiation into nature cure by the Acharya, he was initiated into yoga and philosophy by Sri Pranava Brahmendra Ananda Saraswati.




1. Divine Science of Health 1
2. Drugless ness 6
3. Philosophy of Nature Cure 11
4. Prevention of Disease 19
5. Universal Basic Cause of Disease 24
6. The Fivefold Food 28
7. Unity 32
8. Mind of Health 37
9. Food and Energy 43
10. Vital Economy 49
11. Food for Health 61
12. Fasting 78
13. Continence 86
14. Pranayama and Air Baths 90
15. Sleep and Relaxation 96
16. Exercise and Other Aids 101
17. Sun-Cure 113
18. Water-Cure 118
19. Motherhood and Child Care 133
20. Varieties of Encumbrances 143
21. Diagnosis 147
22. Acute Disease 154
23. Chronic Disease 163
24. Destructive Disease 195
25. Who can benefit the most from Nature Cure? 205
26. Why only Basic Nature Cure? 209
27. The Light Within 214
28. Appendix to Chapter XVIII-Instructions for preparing the Spinal Bath Tub 216
  Index 219

Sample Pages

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