Yoga’s comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from sleeping disorders. Most of these disorders are either caused or aggravated by stress and the regular practice of Yoga helps reduce stress levels thus producing a state of peaceful harmony at all levels of existence.
Title - Yoga for Sleeping Disorders Language - English Subtitle - English Running Length 1 Hr 20 Mins Audio - Stereo Dolby Digital Regions - NTSC All Regions Catalogue Number - 10150
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