| Specifications |
 |
ICO038 |
| Delivery and Return Policies |
 |
Ships in 1-3 days |
 |
Returns and Exchanges accepted within 7 days |
 |
Free Delivery |
Yoga’s comprehensive methodology includes many techniques that serve the popular goals of enhancing or restoring fitness and health. It is a psycho spiritual discipline that also contains a therapeutic component. This presentation introduces various practices from the Gitananda Yoga tradition that can help those suffering from sleeping disorders. Most of these disorders are either caused or aggravated by stress and the regular practice of Yoga helps reduce stress levels thus producing a state of peaceful harmony at all levels of existence.
| Introduction to Yoga for sleeping disorders | 1 |
| Nasarga Mukha Bhastrika | 2 |
| Hastha Kona Kriya | 3 |
| Padottana Asana | 4 |
| Sukha Asana | 5 |
| Brahma Mudra | 6 |
| Chatus Pada Asana | 7 |
| Vyagraha Pranayama | 8 |
| Mehru Asana | 9 |
| Chiri Kriya | 10 |
| Purvottana Asana | 11 |
| Eka Pada Uttanpada Asana | 12 |
| Dwi Pada Uttanpada Asana | 13 |
| Pawan Mukta Asana | 14 |
| Sarvanga Asana | 15 |
| Viparita Karani | 16 |
| Sapurna Matsya Asana | 17 |
| Makara Asana | 18 |
| Bhramari Pranayama | 19 |
| Chandra Nadi Pranayama | 20 |
| Pranava Pranayama | 21 |
| Shava Asana | 22 |
| Spanda - Nishpanda Kriya | 23 |
| Dridha Kriya | 24 |
| Kaya Kriya | 25 |
| Anu Loma Viloma Kriya | 26 |
| Om Japa | 27 |
| Introduction to Yoga as a therapy | 28 |
Title - Yoga for Sleeping Disorders
Language - English
Subtitle - English
Running Length 1 Hr 20 Mins
Audio - Stereo Dolby Digital
Regions - NTSC All Regions
Catalogue Number - 10150
Send as free online greeting card
Visual Search
Upload an Image
