Do you feel that life sometimes pulls you down? Do you keep on searching for some light to haul you out of darkness? Do you feel so wrapped up in your own issues that you miss out the real treasure of life? Probably this book may create a full-stop to your search. The episodes present in the book would enable you to see life from a brighter perspective. The 'In a Nutshell' portion following each episode would give direction towards Life Management. Quotations present in form of 'Food for Thought' would give rich nutrition to your thought process. Our wrong perspective towards everyday issues makes life more complicated. Changing perspective would enable us to live life fully. Life is simple and each life is meant to be a 'Happy Life'. This book is written with an intention to bring beauty and happiness in your life.
Dr Nivedita Ganguli is a psychologist working with schools, corporate and media. She has worked with both rural and urban people. She also is linked as a guest expert for DD-1 and FM Rainbow India for the psychological issues. She has also written various articles for leading Indian newspapers. She has conducted various workshops for parents and children on "Effective Parenting", "Handling Board Exams", "Stress management in family", "Enhancing emotional bond in family", "Changing Mindset-Changing Life", "Emotional Intelligence Leadership" and many more. Her book "Solving Children's Day to Day Problems" has benefited a lot of readers.
One day I was sitting silently and a bit upset and anxious over lot of I of a to 0 personal and professional pressures. I thought of giving a break to my worries by changing my focus into something that I love to do. But at that difficult moment, it was difficult for me to remember what I love to do.
In moments of difficulty we tend to get tensed and become anxious. In a difficult situation, we too become difficult. The result is: Difficult situation+ Difficult Person Increased difficulty This exactly was my state also. All of a sudden, my eyes fell on my laptop lying at the corner as if it was urging me to open it. The laptop seemed to be one of my most important friends. I started surfing-started skimming through famous quotes. One quote by Denis Waitley caught my attention. It said, "View life as a continuous learning experience." The quote kindled a spark in me. Immediately I queried myself, "What would this difficult situation teach me? What am I going to learn from such pressures?" And yes, my curiosity to learn from the situation increased. My anxiety vanished, as if I had been blessed with some magical power. It was like watching a movie and getting to know about its climax. The only difference was that as the movie was being made I wanted to create a 'happy ending'. And to create this happy ending, my focus shifted from anxiety' to "handling". It was a great experience. Within three days, I found that I could effectively manage everything around me. For me, life seemed manageable ever after.
The equation had changed for me now, as I understood the virtue of practising calmness in difficult situations. Finding solution to a situation with calmness became easy for me.
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