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Energize Your Mind (Learn the Art of Mastering Your Thoughts, Feelings and Emotions)

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Item Code: HAJ017
Publisher: Penguin Books India Pvt. Ltd.
Author: Gaur Gopal Das
Language: English
Edition: 2023
ISBN: 9780143442288
Pages: 308
Cover: PAPERBACK
Other Details 8.00 X 5.50 inch
Weight 240 gm
Book Description
About the Book
Mastering your mind is key to a happy and fulfilled life. This book artfully guides you in understanding the tricks of your mind and shares powerful insights to help you become free from its control' JAY SHETTY

Take charge of your mind. Be in charge of your life.

In this book, bestselling author and life coach Gaur Gopal Das decodes how the mind works, In his anecdotal style, he explains how to understand and then discipline our mind for our greater well-being." Throughout the book, he provides interactive exercises, meditation techniques and worksheets to help us make the change that will put us in control of our thoughts and actions.

This book is an essential read for anyone who wants to work towards a better, more fulfilling future for themselves.

Introduction
As a monk, my goal is to help the people I meet in their journey. Each of our journeys is unique; we have different ambitions along the way. But what unites us is that we all want the destination to be a happy, fulfilling life. I believe this journey starts by energizing the mind.

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