In the first section of this comprehensive book, Swami Sivananda gives us a lucid understanding of what constitutes good health, including many aspects that are often neglected.
The second section, hatha yoga, deals with exercise for flexibility (covering all the joints of the body); classical yoga asanas and variations; twelve bandhas and mudras, and the shat-kriyas (cleansing techniques). The concise every aspect of this important practice. In the section on kundalini the different aspects of this mysterious power are described in simple language. Sections on swara yoga and brahmacharya follow, and the book concludes with a chapter on concentration, meditation and samadhi.
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