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Yoga and Meditation for all ages

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Rs.248

Rs.310

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Specifications

	Publisher: Rupa Publication Pvt. Ltd.
	Author: Bijoylaxmi Hota
	Language: English
	Pages: 143 (Figures: 100)
	Cover: Paperback
	18.5 cm X 18 cm
	Weight 210 gm
	Edition: 2007
	ISBN: 8129105888
	IDE246
	Statutory Information

Delivery and Return Policies

	at 43215
	Returns and Exchanges accepted within 7 days
	Free Delivery
	Delivery from: India

Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Book Description

From the Jacket:

The right yoga, practiced correctly from the beginning can prevent almost all major maladies. Yoga and Meditation for all ages, contains relevant asanas, pranayama, meditation and yoganidra to be practiced during

Childhood
Adolescence
Adulthood
Pregnancy, and
Old Age

About the Author:

The author, Bijoylaxmi Hota, is a yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumours and cancer.

Bijoylaxmi Hota conducts yoga worshops within and outside India, and has penned articles, written books and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kundalini Tantra.

CONTENTS

Why Yoga and When to Start?	8
Yoga at the Age of Five	14
Yoga at the Age of Six	22
Yoga at the Age of Eight	30
Yoga for Teens	36
Yoga for Girls	48
Yoga for Young Adults	52
Pregnancy	62
The Later Years	82
Meditation and its Nuances	96
Yoganidra	108
Nourishment	116
Health Facts	130
References	137
Index

Sample Page

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