Yoga and Meditation for all ages

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Item Code: IDE246
Author: Bijoylaxmi Hota
Publisher: Rupa Publication Pvt. Ltd.
Language: English
Edition: 2007
ISBN: 8129105888
Pages: 143 (Figures: 100)
Cover: Paperback
Other Details 7.3" X 7.0"
Weight 210 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business

From the Jacket:

The right yoga, practiced correctly from the beginning can prevent almost all major maladies. Yoga and Meditation for all ages, contains relevant asanas, pranayama, meditation and yoganidra to be practiced during

  • Childhood
  • Adolescence
  • Adulthood
  • Pregnancy, and
  • Old Age

About the Author:

The author, Bijoylaxmi Hota, is a yoga therapist of repute with almost two and a half decades of experience. She has successfully treated various ailments ranging from asthma, arthritis, backache to tumours and cancer.

Bijoylaxmi Hota conducts yoga worshops within and outside India, and has penned articles, written books and produced television programmes on the subject. She has also scripted dance recitals on yoga and Kundalini Tantra.




Why Yoga and When to Start? 8
Yoga at the Age of Five 14
Yoga at the Age of Six 22
Yoga at the Age of Eight 30
Yoga for Teens 36
Yoga for Girls 48
Yoga for Young Adults 52
Pregnancy 62
The Later Years 82
Meditation and its Nuances 96
Yoganidra 108
Nourishment 116
Health Facts 130
References 137


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