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YOGA AND MEMORY

YOGA AND MEMORY

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Item Code: IDF114
Author: Dr H R Nagendra, Dr Shirley Telles
Publisher: Vivekananda Kendra Yoga Prakashana
Language: English
Edition: 2019
Pages: 63 (B & W Illus:23)
Cover: Paperback
Other Details 8.4" X 5.5"
Weight 80 gm
23 years in business
23 years in business
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CONTENTS
1. INTRODUCTION 1
     
2. CONCEPT OF MEMORY 2
  2.1 According to present day neuroscience 2
  2.2 According to yoga & spiritual lore 14
3. MEMORY DEVELOPMENT 19
  3.1 Modern methods 19
  3.2 Through yoga and spirituallore 20
  3.2.1 How practicing yoga may help 20
  3.2.2 General concepts in yoga and spiritual lore 20
  3.2.3 Yoga methods 22
a) Anandamaya Kosa 22
b) Vijnanamaya Kosa 23
c) Manomaya Kosa 25
d) Pranamaya Kosa 27
e) Annamaya Kosa 27
4. RESEARCH STUDIES 29
  4.1 Pilot studies 29
  4.2 influence of yoga on memory of high school children 30
  4.3 Pranayama practice increases "right brain" or pattern memory scores 40
  4.4 Changes in Weschsler memory scores with yoga 50
5. SUMMARY AND CONCLUSIONS 56

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