Yoga Darshan: Vision of the Yoga Upanishads

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Item Code: IDE239
Author: Swami Niranjanananda Saraswati
Publisher: Yoga Publications Trust
Language: English
Edition: 2002
ISBN: 9788186336267
Pages: 510 (Figures: 39)
Cover: Paperback
Other Details 8.5" X 5.3"
Weight 620 gm
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Fully insured
Shipped to 153 countries
Shipped to 153 countries
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More than 1M+ customers worldwide
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100% Made in India
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23 years in business
Book Description
From the Jacket


Yoga Darshan gives a contemporary yogic vision of the Upanishads as expounded by Swami Niranjanananda Saraswati. Taking a holistic and practical view of spiritual life, this text provides a picture of yoga that is both panoramic and precise. In the theoretical section the different traditions and philosophies of yoga are clearly identified and explained along with clear expositions on hatha, raja, mantra, karma, jnana, laya and esoteric yogas. The practical section highlights classical practices from the Yoga Upanishads and the yogic perspective on physiology and health.

Yoga Darshan is a central textbook for all bihar Yoga Bharati undergraduate and postgraduate courses.


About The Author:


Swami Niranjanananda was born at Rajnandgaon, Madhya Pradesh, in 1960. At the age of four he joined the Bihar School of Yoga and was initiated into Dashnami sannyasa at the age of ten. From 1971 he traveled overseas and toured many countries for the next 11 years. In 1983 he was recalled to Indian and appointed President of Bihar School Yoga. During the following 11 years he guided the development of Ganga Darshan, Sivananda Math and the Yoga Research Foundation. In 1990 he was initiated as a paramahamsa and in 1993 anointed preceptor in succession to Swami Satyananda. Bihar Yoga Bharati was founded under his direction in 1994. He has authored over 20 books and guides national and international yoga programs.




Theoretical Aspect  
    1. Vedic Tradition of Yoga 3
    2. Sanatan Culture 12
    3. Evolving Awareness 22
    4. Yogic Keywords 32
    5. Aspects of Yogic Discipline 45
    6. Karma Yoga 59
    7. Jnana Yoga 79
    8. Hatha Yoga 87
    9. Raja Yoga: The Role of the Vrittis 107
    10. Raja Yoga: Bahiranga - External stage 131
    11. Raja Yoga: Antaranga - Internal stage 162
    12. Mantra Yoga 226
    13. Laya Yoga 245
    14. Esoteric Yoga 254
Practical Aspect  
Introduction 293
    15. Asana 294
    16. Pranayama 322
    17. Bandhas and Granthis 382
    18. Mudras 402
    20. Causes of Imbalance and Disease According to Yoga 447
    21. Yoga of Common Sense 460
Glossary 471
Index of Practices 493
General Index 496

Sample Pages

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