YOGA Practices for Anxiety and Depression

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Item Code: IDF121
Author: Dr R Nagarathana,Dr H R Nagendra
Publisher: SWAMI VIVEKANANDA YOGA PRAKASHANA
Language: English
Edition: 2020
Pages: 82 (B & W Illus: 111)
Cover: Paperback
Other Details 8.4" X 5.5"
Weight 100 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
From the Back of the Book:

To be in tune with the spirit of inquiry of this age of science and technology many titles have been published on Yoga under the banner of Swami Vivekananda Yoga Research Foundation. As a part of the entire global sVYASA movement, we now have formed Swami Vivekananda Yoga Prakashana (SVYA) Trust to print and publish many more titles for dissemination and spread the wisdom of ancients. To make available the beneficial knowledge of the Seers, Rishis and Yogis our humble presentation of 'Pranayama - The Art and Science', is now made available to the people in general and Sadhakas in particular Sarvajanahitaya and Sarvajana to reap the fruits of it.

CONTENTS
Page Nos.
1 INTRODUCTION 1
2 SITHILIKARANA VYAYAMA AND YOGASANS. 15
A Sthiti (initial) and Sithila (relaxation) Protures for all Sithilikarana Vyayama and Asanas. 15
B Sithilikarana Vyayama (Loosening Exercise) 19
1. Jogging with Jump 19
2. Spinal twist 22
3. Spinal stretch 22
4. Knee Stretch 24
5. Backward and forward bending 24
6. Alternate toe touching 25
7. Instant Relaxation Technique (IRT) 26
8. Surya Namaskara 27
9. Relax by walking 30
10. Tiger stretch 30
11. Alternate Bhujangasaana and Parvatasana 33
12. Cycling 34
13. Pascimatanasana Stretch 34
14. Side Leg Raising 35
15. Quick Relaxation Technique (QRT) 36
YOGASANAS 37
1. Ardhakati Cakrasana 37
2. Ardha Cakrasana 38
3. Pada Hastasana 38
4. Bhujangasana 39
5. Salabhasana 40
6. Dhangurasana 40
7. Sarvangasana 41
8. Matsyasana 42
9. Halasana 43
10. Cakrasana 44
11. Sasanjkasana 44
12. Vakrasana 45
13. Ardha Matsyendrasana 46
14. Ustrasana 47
15. Deep Relaxation Technique (DRT) 47
3 PRANAYAMA 51
A. Postures for Pranayama and Meditation 51
B. Mudras for Pranayama and Meditation 53
C. Preparatory Practices for Pranayama 56
1. Cleansing Breath (Kapalabhati Kriya) 56
2. Vibhagiya Svasana 57
D. Pranayama 60
1. Surya Anuloma Viloma Pranayama 60
2. Candra Anuloma Viloma Pranayama 60
3. Nadisuddhi Pranayama 61
4. Cooling Pranayama 62
5. Bhramari Pranayama 63
4 MEDITATION 65
1. Nadanusandhana 65
2. OM Dhyana (Meditation) 67
5 KRIYAS 69
1. Jala Neti 69
2. Sutra Neit 69
3. Vaman Dhouti 70
YOGA MODULE FOR DEPRESSION AND ANXIETY 72

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