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Yoga for Healthy Life

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About the Author Acharya Pratishtha is an internationally acclaimed Yog Gur, Kathak performer and motivational speaker. Daughter of world acclaimed Yog Guru Swami (Dr.) Bharat Bhusshan Ji (Padma Shri)Acharya Pratishta has given more than 28 television shows on yoga and dance on leading TV channels, innumerable Yog workshops and Kathak performances worldwide, authored several books and approx 20 DVDs on her subject, choreographed more than 25 productions and has been acknowledged...

About the Author

Acharya Pratishtha is an internationally acclaimed Yog Gur, Kathak performer and motivational speaker.

Daughter of world acclaimed Yog Guru Swami (Dr.) Bharat Bhusshan Ji (Padma Shri)Acharya Pratishta has given more than 28 television shows on yoga and dance on leading TV channels, innumerable Yog workshops and Kathak performances worldwide, authored several books and approx 20 DVDs on her subject, choreographed more than 25 productions and has been acknowledged by Wikipedia and has millions of viewers at You Tube.

Founder Principal of Bharat College of Performing Arts and Director of Mokshayatan Yog Sansthan Acharya Pratishtha is honoured with many awards including "Queen of Kathak Yoga" by Pulian China. Her regular Yoga show "2minute mein Yoga" is telecast at ABP News day these days.

Preface

Yoga is a much heard and read about phenopmena these days. I have witnessed the journey of 'yog' becoming 'yoga' travelling to the term 'yoga and meditation' and in its present scenario, 'yoga, meditation and pranayam' being used just like using the phrase 'human body, hands and legs unknowingly as hands and legs are the parts of its human body. In the same way, pranayam and meditation are part of yog like yama, niyama, asana, bandha, shatkarma and pratyahara.

I started my yoga journey when I was in the womb of my mother. I was blessed to be born in a family where I learns things from the environment. But 'JUST' learning yogic kriyas never elevates a soul until and unless its wisdom is not realised and it is not adapted as a lifestyle.

Yoga has helped me in every sphere of my life be it my studies, profession, personal life, social or spiritual life. It took out the best in me as a student, classical dancer, daughter, wife, mother, guru, performer, author and orator. It is only because of yoga that I could balance all the spheres of my life almost perfectly. But the realisation happened when I was dancing in front of the mirror and I could relate to both; I danced mirror danced, I smiled mirror smiled, I cried mirror cried, I laughed! Life is like a mirror; we get what we give and unfortunately most of the people unknowingly give and transmit negativity. That very day I decided I want happiness in my life and the only way to achieve it is to give it! Yes, I started spreading not just happiness but also health and bliss through yog and that's the same what I started receiving. The only way to spread happiness is to spread yog.

I firmly believe that all personal (physical, mental, social, intellectual, financial, spiritual) and other problems can be solved only through yog and it is the only medium to make this world a better place.

By picking up this book, you have chosen to know yourself, to bring a positive change in your life, to be healthy and to spread this positivity among everyone around you as we can spread only what we have. When you are so full of positivity – that is what you will be spreading.

I wish you good health, peace, prosperity, a wonderful happy and blessed life as yog life = happy life.

Contents

1 Yoga 7
2 Eightfolds of Yoga 17
3 Yama and Niyama with Sutras 24
4 Preparation of Yogabhyaas 40
5 Understanding Sutras of Patanjali 42
6 Mind and Meditation 51
7 Chakras and Kundalini 58
8 Five afflictions of Life 61
9 Basic Knowledge of Different Human Systems 66
10 Difference Between Yogic and Other Forms of Exercises 69
11 Ancient and modern Yogis 70
12 Yogic Diet 77
13 Philosophy of Sleep 86
14 Laughter in Yoga 92
15 Health 96
16 Guru in Yoga 101
17 Asana 104
18 Pranayam 107
19 Shatkarm (shatkriyas) 124
20 Gati 148
21 Bandh 151
22 Basic yog Therapy for Different Ailments 158

 

Sample Pages
















Item Code: NAM208 Author: Acharya Pratishtha Cover: Paperback Edition: 2016 Publisher: Virtuous Publications ISBN: 9789350317662 Language: English Size: 8.5 inch X 5.5 inch Pages: 288 (Throughout B/W Illustrations) Other Details: Weight of the Book: 215 gms
Price: $25.00
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