Meditation Rings can also be, and is encouraged to be, applied with any disciplines of Yoga and/or Meditation to encourage the loss of stress, regain focus and clear your soul. Meditation improves the ability to regulate emotions and re-training your mind to a more peaceful. When certain things happen to you, your mind generates a certain response whether it be happiness, frustration or anger. The way your mind has been conditioned to respond to those negative emotions specifically, and emotions we try and help limit, is the path of least resistance. Unfortunately, our minds quickly and easily fall into those habitual thoughts. Meditation teaches you how and makes it easier to override that process, clear the negative thoughts and calm your mind and soul.
If stress has you anxious, tense and worried, consider trying Meditative principles with your Meditation Ring. Anyone can practice meditation with the Meditation Ring, which refer to as Meditation Spinning. It's simple, and only requires a Meditation Ring and your mind; whether you're out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting try it, and let your mind and spirit soar. Spending even a few minutes spinning your Meditation Rings outer band around the inner base constantly in a calm, smooth and slow repetitive motion can restore your calm and inner peace.