Physical fitness will make you feel better, work better, and look better.
This easy-to-read health guide is for people who want to be trim and healthy - fit for life. It enhances your knowledge about health and suggests ways of maintaining a healthy body.
Preface | 4 |
Introduction | 5 |
Why You Should be Fit | 7 |
How to Begin Exercising | 11 |
Get Started! | 14 |
Burn those Calories! | 80 |
Ideal body Weight | 103 |
Calorie Counts | 109 |
Losing Weight Sensibly | 127 |
Diet for Weight Reduction | 136 |
Physical fitness will make you feel better, work better, and look better.
This easy-to-read health guide is for people who want to be trim and healthy - fit for life. It enhances your knowledge about health and suggests ways of maintaining a healthy body.
Preface | 4 |
Introduction | 5 |
Why You Should be Fit | 7 |
How to Begin Exercising | 11 |
Get Started! | 14 |
Burn those Calories! | 80 |
Ideal body Weight | 103 |
Calorie Counts | 109 |
Losing Weight Sensibly | 127 |
Diet for Weight Reduction | 136 |