All You Wanted to Know About Weight Reduction

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All You Wanted to Know About Weight Reduction

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Specifications

	Publisher: New Dawn Press
	Author: Komal Mehra
	Language: English
	Pages: 160 (Figures: 18)
	Cover: Paperback
	6.0" X 4.5"
	Weight 130 gm
	Edition: 2003
	ISBN: 8120723554
	IDE624

Delivery and Return Policies

	Returns and Exchanges accepted within 7 days
	Free Delivery

Easy Returns

Return within 7 days of
order delivery.See T&Cs

1M+ Customers

Serving more than a
million customers worldwide.

25+ Years in Business

A trustworthy name in Indian
art, fashion and literature.

Book Description

From the Jacket:

Weight reduction is not as difficult as it seems. You can do it with a little bit of help.

This book gives valuable tips on the basic steps to be followed to shed those extra kilos.

You need this book to know about body weight and obesity, how weight is gained, and, most important of all, how to stay trim and healthy.

CONTENTS

Preface	5
Introduction	6
What is Obesity?	9
Adverse Effects of Obesity	18
Why Should you Reduce Weight?	30
Diet and Dieting	33
Myths about Dieting	47
Physical Activity and Obesity	52
Recommended Exercises	69

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