Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Ayurveda > Ayurveda > AYURVEDA FOR PERFECT HEALTH
Subscribe to our newsletter and discounts
AYURVEDA FOR PERFECT HEALTH
AYURVEDA FOR PERFECT HEALTH
Description

About the Book:

This book helps you identify the type of body you have, and the kind of food, exercise and relief methods that are required to maintain and improve your health. It gives in detail the schedules that need to be adopted to keep up the body health at all times and under all conditions. These schedules are based on Ayurveda, which is more than 5,000 years old and holds good to this day. It is the mind and body therapy that works at the quantum level and helps flourish the body's natural healing to relieve physical and mental diseases and avoid premature ageing. To reach the final goal of perfect health, the book gives simple and useful suggestions, and elaborates on Ayurvedic food, exercises and balancing of the daily routine for maintaining good health. It also provides vital information on meditation, sound therapy, music therapy and gandharava therapy that are necessary for keeping the mind in balance.

About the Author:

Prof. T. L. Devaraj, a post-graduate degreeholder in Ayurveda from Banaras Hindu University, served as a lecturer, assistant professor and professor of Ayurveda. At present he is working as Professor and Head of the Department of Post-graduate Studies (M.D.) in Shalya Tantra at G.C.I.M., Bangalore. He is a member of the Board of Studies in Ayurveda for Bangalore and Mysore universities. Besides being an academician, he is a practising physician and examiner for different subjects of Ayurveda in several universities in India.

He has to his credit 21 books on Ayurveda, out of which three have been recognized by the Central Council of Indian Medicine for degree courses. This book, Ayurveda for Perfect Health, is his 22nd book in which he has explained the basic concepts of Ayurveda and its golden rule of healthy body and mind to promote perfect health. He has been awarded an international award and honoured for his outstanding contribution to Ayurveda by His Holiness Jagadguru Shankaracharya of Sharda Peetam. The Title Ayurveda Bhaskara was awarded to him by Shri B. D. Jatti, the former Vice-President.

 

CONTENTS

 

Foreword vii
Acknowledgements ix
Author's note xi
Part A
Attaining Perfect Health: Invitation to
Ayurveda for Perfect Health
 
Chapter One  
Attaining Perfect Health: Invitation to Ayurveda
for Perfect Health
3
Chapter Two  
Explore Your Body Types
Ayurveda Body Type-test
Characteristic Features of the Body Types
Vata
Pitta
Kapha
Two doshas and three doshas
8
Chapter Three  
The Three Doshas: Real Makers of Mind and Body 26
Chapter Four  
A Photo print of Nature
How the doshas are Imbalanced
31
Chapter Five  
Restoring Balance 43
Part B
The Quantum Human Body, Mind and Medicine
 
Chapter Six  
The Quantum Human Body, the Quantum Medicine 57
Chapter Seven  
Opening the Main Gates of Channels of Healing
i) Panchakarma Therapy
ii) Meditation Therapy
iii) Pulse Diagnosis
iv) Marma Therapy
v) Bliss Therapy
vi) Aroma Therapy
vii) Gandharva Music Therapy
viii) Primordial Sounds Therapy
62
Chapter Eight  
Goodbye to Addictions for a Healthy Living 99
Chapter Nine  
Premature Ageing is Preventable 106
Part C
Try to Live with Nature
 
Chapter Ten  
Impelling Force to Develop 121
Chapter Eleven  
Diurnal Routine: Dinacharyas
Obeying Rules of Nature
125
Chapter Twelve  
Seasonal Routine (Ritucharayas) to Balance
the Entire Year
131
Chapter Thirteen  
Eating Food for Perfect Balance
Body Type Food
Vata Pacifying Food
Pitta Pacifying Food
Kapha Pacifying Food
143
Chapter Fourteen  
The Digestive Fire (Agni) for Perfect Digestion
and Assimilation of Food
Tips for Weight Loss
157
Chapter Fifteen  
Six Tastes (Shadrasas) 167
Chapter Sixteen  
Ayurvedic Exercises The Myth of No Strain-No
Pain-No-Gain
Body type-exercise
Threedosha Type-exercise
Sooryanamaskara (Sunsalute)
Pranayama (A Balance Breathing)
Yogasana exercises
173
Epilogue 201
Glossary 205
Bibliography 209

Sample Pages











AYURVEDA FOR PERFECT HEALTH

Item Code:
IDG201
Cover:
Paperback
Edition:
2004
ISBN:
8174763988
Language:
English
Size:
8.3" X 5.4"
Pages:
221
Price:
$22.50   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
AYURVEDA FOR PERFECT HEALTH

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 6918 times since 5th Jun, 2015

About the Book:

This book helps you identify the type of body you have, and the kind of food, exercise and relief methods that are required to maintain and improve your health. It gives in detail the schedules that need to be adopted to keep up the body health at all times and under all conditions. These schedules are based on Ayurveda, which is more than 5,000 years old and holds good to this day. It is the mind and body therapy that works at the quantum level and helps flourish the body's natural healing to relieve physical and mental diseases and avoid premature ageing. To reach the final goal of perfect health, the book gives simple and useful suggestions, and elaborates on Ayurvedic food, exercises and balancing of the daily routine for maintaining good health. It also provides vital information on meditation, sound therapy, music therapy and gandharava therapy that are necessary for keeping the mind in balance.

About the Author:

Prof. T. L. Devaraj, a post-graduate degreeholder in Ayurveda from Banaras Hindu University, served as a lecturer, assistant professor and professor of Ayurveda. At present he is working as Professor and Head of the Department of Post-graduate Studies (M.D.) in Shalya Tantra at G.C.I.M., Bangalore. He is a member of the Board of Studies in Ayurveda for Bangalore and Mysore universities. Besides being an academician, he is a practising physician and examiner for different subjects of Ayurveda in several universities in India.

He has to his credit 21 books on Ayurveda, out of which three have been recognized by the Central Council of Indian Medicine for degree courses. This book, Ayurveda for Perfect Health, is his 22nd book in which he has explained the basic concepts of Ayurveda and its golden rule of healthy body and mind to promote perfect health. He has been awarded an international award and honoured for his outstanding contribution to Ayurveda by His Holiness Jagadguru Shankaracharya of Sharda Peetam. The Title Ayurveda Bhaskara was awarded to him by Shri B. D. Jatti, the former Vice-President.

 

CONTENTS

 

Foreword vii
Acknowledgements ix
Author's note xi
Part A
Attaining Perfect Health: Invitation to
Ayurveda for Perfect Health
 
Chapter One  
Attaining Perfect Health: Invitation to Ayurveda
for Perfect Health
3
Chapter Two  
Explore Your Body Types
Ayurveda Body Type-test
Characteristic Features of the Body Types
Vata
Pitta
Kapha
Two doshas and three doshas
8
Chapter Three  
The Three Doshas: Real Makers of Mind and Body 26
Chapter Four  
A Photo print of Nature
How the doshas are Imbalanced
31
Chapter Five  
Restoring Balance 43
Part B
The Quantum Human Body, Mind and Medicine
 
Chapter Six  
The Quantum Human Body, the Quantum Medicine 57
Chapter Seven  
Opening the Main Gates of Channels of Healing
i) Panchakarma Therapy
ii) Meditation Therapy
iii) Pulse Diagnosis
iv) Marma Therapy
v) Bliss Therapy
vi) Aroma Therapy
vii) Gandharva Music Therapy
viii) Primordial Sounds Therapy
62
Chapter Eight  
Goodbye to Addictions for a Healthy Living 99
Chapter Nine  
Premature Ageing is Preventable 106
Part C
Try to Live with Nature
 
Chapter Ten  
Impelling Force to Develop 121
Chapter Eleven  
Diurnal Routine: Dinacharyas
Obeying Rules of Nature
125
Chapter Twelve  
Seasonal Routine (Ritucharayas) to Balance
the Entire Year
131
Chapter Thirteen  
Eating Food for Perfect Balance
Body Type Food
Vata Pacifying Food
Pitta Pacifying Food
Kapha Pacifying Food
143
Chapter Fourteen  
The Digestive Fire (Agni) for Perfect Digestion
and Assimilation of Food
Tips for Weight Loss
157
Chapter Fifteen  
Six Tastes (Shadrasas) 167
Chapter Sixteen  
Ayurvedic Exercises The Myth of No Strain-No
Pain-No-Gain
Body type-exercise
Threedosha Type-exercise
Sooryanamaskara (Sunsalute)
Pranayama (A Balance Breathing)
Yogasana exercises
173
Epilogue 201
Glossary 205
Bibliography 209

Sample Pages











Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to AYURVEDA FOR PERFECT HEALTH (Ayurveda | Books)

Health and Wellness Series: Meditation (An Essential and True Music for Meditation with OM Recitation)(Audio CD)
Various Artists
N A Classical Audio Cassettes Co.(2008)
Item Code: IZZ605
$28.00
Add to Cart
Buy Now
Yoga (For Health And Well Being) Pranayama (Audio CD)
Dr. Kalpana & Mrs. Rajalakshmi
Vale Entertainment (2007)
Item Code: ICH050
$22.00
Add to Cart
Buy Now
Mustarishtam
The Arya Vaidya Sala, Kottakal
450 ml
Item Code: AMX63
$35.00
Add to Cart
Buy Now
Eye Pillow
Central Cottage Industries Corporation Of India Limited, Jawahar Vyapar Bhavan, New Delhi
Item Code: AMV64
$30.00
Add to Cart
Buy Now
Illness And Perfect Health
Paperback (Edition: 2003)
Sri Aurobindo Ashram, Pondicherry
Item Code: IDI604
$5.00
Add to Cart
Buy Now
Juice Diet for Perfect Health
by Dr. Dhiren Gala
Paperback (Edition: 2006)
Navneet Publications
Item Code: IHK032
$11.50
Add to Cart
Buy Now
The Perfect Relationship (Guru and Disciple)
by J.P. Vaswani
Paperback (Edition: 2008)
Sterling Paperbacks
Item Code: NAJ322
$20.00
SOLD
Yoga of Perfect Sight
Item Code: NAC221
$12.50
Add to Cart
Buy Now
Married Life: A Perfect Yoga
Item Code: NAD746
$7.00
Add to Cart
Buy Now
Positive Health Through Ayurveda
Item Code: NAJ810
$15.00
Add to Cart
Buy Now
Testimonials
Thank you very much. Your sale prices are wonderful.
Michael, USA
Kailash Raj’s art, as always, is marvelous. We are so grateful to you for allowing your team to do these special canvases for us. Rarely do we see this caliber of art in modern times. Kailash Ji has taken the Swaminaryan monks’ suggestions to heart and executed each one with accuracy and a spiritual touch.
Sadasivanathaswami, Hawaii
Good selections. and ease of ordering. Thank you
Kris, USA
Thank you for having books on such rare topics as Samudrika Vidya, keep up the good work of finding these treasures and making them available.
Tulsi, USA
Received awesome customer service from Raje. Thank You very much.
Victor, USA
Just wanted to let you know the books arrived on Friday February 22nd. I could not believe how quickly my order arrived, 4 days from India. Wow! Seeing the post mark, touching and smelling the books made me long for your country. Reminded me it is time to visit again. Thank you again.
Patricia, Canada
Thank you for beautiful, devotional pieces.
Ms. Shantida, USA
Received doll safely and gift pack was a pleasant surprise. Keep up the good job.
Vidya, India
Thank you very much. Such a beautiful selection! I am very pleased with my chosen piece. I love just looking at the picture. Praise Mother Kali! I'm excited to see it in person
Michael, USA
Hello! I just wanted to say that I received my statues of Krishna and Shiva Nataraja today, which I have been eagerly awaiting, and they are FANTASTIC! Thank you so much, I am so happy with them and the service you have provided. I am sure I will place more orders in the future!
Nick, USA
Language:
Currency:
All rights reserved. Copyright 2019 © Exotic India