Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Share our website with your friends.
Email this page to a friend
Books > Yoga > Women > Health Exercises for Women and Girls
Displaying 274 of 1252         Previous  |  NextSubscribe to our newsletter and discounts
Health Exercises for Women and Girls
Health Exercises for Women and Girls
Description
Introduction
The world is moving towards a new age of freedom, equality and progress under the pressure of a new Truth and a new Consciousness. Some people are aware of it; many are not. But that does not matter. The movement is going all right in the individual and in collective life: there is unrest, turmoil and upheaval everywhere; old bases and old values are getting shaken and are gradually yielding place to the new.

Women, whether in India or elsewhere, or no exception to this universal trend, and are coming forward making their presence felt in every sphere of life.

It is also being recognized in an increasing measure that women too must equip themselves for their changing role; that they should be physically fit, strong and healthy through regular physical exercise, proper and adequate food, sufficient rest and sleep, hygienic habits, a regular life and a happy, cheerful disposition.

I am giving in this pamphlet two sets of exercise especially planned for women. Girls from the age of 10 to 12 as well as grown-up women also can do these if done regularly, these exercise can help to keep the body in good order throughout life.

The beginner should start with the first schedule, and in each exercise, perform the number of repetitions which she can do Comfortably. (The number of repetitions indicated in the schedules is only a guideline for beginners.) The number of repetitions should be increased gradually, say, one additional repetition for each exercise every day (or every 2 days). When she is capable of doing daily 30 repetitions of each exercise and also finds no difficulty in going through the entire set, then, she must stop this schedule, and go over to the second schedule.

In the second set also start with the number of repetitions you can do Comfortably; then, increase the number gradually. I is not necessary to do more than 30 repetitions of each exercise.

Thereafter you can go by your feeling, take up one or the other schedule. The number of repetitions also can be varied according to the physical condition on a particular day.

Proper breathing during the exercise is very important and should be done as indicated.

Concentrating on the parts being exercised will produce quicker and better results.

Select a suitable time for your exercise - when you are not in a hurry, or tired, or too hungry, or haven't just had a heavy meal, etc., - and stick to that time. Regularity is very important. One day and week may be taken off.

Do not exercise when sick or unwell. Do not do these exercises during periods of menstruation you find uncomfortable; but on the other hand, you may continue to do so as on normal days if you have no difficulty. In fact, regular exercise will help you out of those difficult and uncomfortable days.

Dress for the exercise in such a way that there is no interference with free movements. The dress must also be sufficiently loose to permit free circulation of blood and should be suited to the weather.

The place for exercise should be clean and airy and protected from too much heat, cold or dampness.

After exercise a good bath and a change of clothing will give a clean and fresh feeling. Before the bath, a short self massage with oil will keep the muscles soft and the skin healthy.

A tumblerful of either a hot or cool drink after exercising could be very soothing and pleasant.

Finally, before you start on a programme of exercise it would be prudent to consult your doctor. This is particularly so in the case of older women who have not exercised before.

Health Exercises for Women and Girls

Item Code:
IDI112
Cover:
Paperback
Edition:
2005
Size:
5.5"X 8.5"
Pages:
22 (Iullustrations is black & white)
Price:
$6.00
Discounted:
$4.80   Shipping Free
You Save:
$1.20 (20%)
Add to Wishlist
Send as e-card
Send as free online greeting card
Health Exercises for Women and Girls

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 11138 times since 24th Jul, 2017
Introduction
The world is moving towards a new age of freedom, equality and progress under the pressure of a new Truth and a new Consciousness. Some people are aware of it; many are not. But that does not matter. The movement is going all right in the individual and in collective life: there is unrest, turmoil and upheaval everywhere; old bases and old values are getting shaken and are gradually yielding place to the new.

Women, whether in India or elsewhere, or no exception to this universal trend, and are coming forward making their presence felt in every sphere of life.

It is also being recognized in an increasing measure that women too must equip themselves for their changing role; that they should be physically fit, strong and healthy through regular physical exercise, proper and adequate food, sufficient rest and sleep, hygienic habits, a regular life and a happy, cheerful disposition.

I am giving in this pamphlet two sets of exercise especially planned for women. Girls from the age of 10 to 12 as well as grown-up women also can do these if done regularly, these exercise can help to keep the body in good order throughout life.

The beginner should start with the first schedule, and in each exercise, perform the number of repetitions which she can do Comfortably. (The number of repetitions indicated in the schedules is only a guideline for beginners.) The number of repetitions should be increased gradually, say, one additional repetition for each exercise every day (or every 2 days). When she is capable of doing daily 30 repetitions of each exercise and also finds no difficulty in going through the entire set, then, she must stop this schedule, and go over to the second schedule.

In the second set also start with the number of repetitions you can do Comfortably; then, increase the number gradually. I is not necessary to do more than 30 repetitions of each exercise.

Thereafter you can go by your feeling, take up one or the other schedule. The number of repetitions also can be varied according to the physical condition on a particular day.

Proper breathing during the exercise is very important and should be done as indicated.

Concentrating on the parts being exercised will produce quicker and better results.

Select a suitable time for your exercise - when you are not in a hurry, or tired, or too hungry, or haven't just had a heavy meal, etc., - and stick to that time. Regularity is very important. One day and week may be taken off.

Do not exercise when sick or unwell. Do not do these exercises during periods of menstruation you find uncomfortable; but on the other hand, you may continue to do so as on normal days if you have no difficulty. In fact, regular exercise will help you out of those difficult and uncomfortable days.

Dress for the exercise in such a way that there is no interference with free movements. The dress must also be sufficiently loose to permit free circulation of blood and should be suited to the weather.

The place for exercise should be clean and airy and protected from too much heat, cold or dampness.

After exercise a good bath and a change of clothing will give a clean and fresh feeling. Before the bath, a short self massage with oil will keep the muscles soft and the skin healthy.

A tumblerful of either a hot or cool drink after exercising could be very soothing and pleasant.

Finally, before you start on a programme of exercise it would be prudent to consult your doctor. This is particularly so in the case of older women who have not exercised before.

Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy

Based on your browsing history

Loading... Please wait

Related Items

Yoga For Women (Yog Science) (DVD)
Divya Yog Sadhna Divya Yog Mandir (Trust)(2008)
132 minutes Approx.
Item Code: IZZ139
$22.00$17.60
You save: $4.40 (20%)
Add to Cart
Buy Now
Stress in Women (Manage with Ayurveda and Yoga)
by Rakhi Mehra
Hardcover (Edition: 2012)
Readworthy Publications
Item Code: NAD153
$35.00$28.00
You save: $7.00 (20%)
Add to Cart
Buy Now
Nawa Yogini Tantra: Yoga for Women
by Swami Muktananda
Paperback (Edition: 2009)
Yoga Publications Trust
Item Code: IDE258
$28.50$22.80
You save: $5.70 (20%)
Add to Cart
Buy Now
YOGA: Physical Education for Women
by Sitadevi Yogendra
Paperback (Edition: 2004)
THE YOGA INSTITUTE
Item Code: IDG518
$14.00$11.20
You save: $2.80 (20%)
Add to Cart
Buy Now
The Secret Benefits of Yoga and Naturopathy for Women
by Parvesh Handa
Paperback (Edition: 2007)
Sterling Publishers Pvt. Ltd.
Item Code: IDK176
$14.00$11.20
You save: $2.80 (20%)
Add to Cart
Buy Now
महिलाओ के लिए योग: Yoga for Women
Paperback (Edition: 2009)
The Yog Institute
Item Code: NZC013
$15.00$12.00
You save: $3.00 (20%)
Add to Cart
Buy Now
Yoga For Women
by Meghna Virk Bains
Paperback (Edition: 2007)
Pustak Mahal
Item Code: NAD959
$20.00$16.00
You save: $4.00 (20%)
Add to Cart
Buy Now
Yoga For Women After Forty
by Seema Sondhi
Paperback (Edition: 2005)
Wisdom Tree
Item Code: IDF083
$16.00$12.80
You save: $3.20 (20%)
Add to Cart
Buy Now
Tantra Yoga, Nada Yoga and Kriya Yoga
by Swami Sivananda
Paperback (Edition: 2011)
The Divine Life Society
Item Code: IDF829
$15.00$12.00
You save: $3.00 (20%)
Add to Cart
Buy Now
Textbook of Yoga: The Best-selling classic on the healing powers of yoga
by Yogeswar
Paperback (Edition: 2004)
Penguin Books India
Item Code: IDE334
$35.00$28.00
You save: $7.00 (20%)
Add to Cart
Buy Now
YOGA AND THE BIBLE: THE YOGA OF THE DIVINE WORD
by Joseph Leeming
Hardcover (Edition: 2004)
Radha Soami Satsang Beas
Item Code: IDG289
$14.00$11.20
You save: $2.80 (20%)
Add to Cart
Buy Now
The Foundations of Contemporary Yoga and Yoga Therapy
Item Code: IHD005
$22.50$18.00
You save: $4.50 (20%)
Add to Cart
Buy Now
WOMEN and the IDEAL of PURITY
by Swami Sivananda
Hardcover (Edition: 2002)
The Divine Life Society
Item Code: IDG053
$30.00$24.00
You save: $6.00 (20%)
Add to Cart
Buy Now
Mithuna (The Male-Female Symbol in Indian Art and Thought)
Item Code: IDD858
$45.00$36.00
You save: $9.00 (20%)
Add to Cart
Buy Now

Testimonials

Keep up the good work.
Harihar, Canada
I have bought Ganesh Bell in past and every visitors at my home has appreciated very much. You have quality product and good service. Keep it up with good business. This time I am buying Ganesh-Laxmi bells.
Kanu, USA
I am a long-time customer of Exotic India for gifts for me and friends and family. We are never disappointed. Your jewelry craftspeople are very skilled artists. You must treasure them. And we always look forward to the beautifully decorated boxes you use to ship your jewelry.
Diane, USA
I have always enjoyed browsing through the website. I was recently in south India, and was amazed to note that the bronze statues made in Kumbakonam and Thanjavur had similar pricing as Exotic India.
Heramba, USA
Thank you very much for your services. I ordered a Dhanvantari Deity from this site and it came quickly and in good condition. Now Sri Dhanvantari ji is worshipped regularly before seeing each client and in the offering of our medicinal products. Thanks again.
Max, USA
Thank you for shipping my 2 Books! Absolutli a great job in this short time, 3 working days from India to Switzerland it`s fantastic!!! You have won some new clients!
Ruedi, Switzerland
I am overwhelmed with the amount of hard-to-find Hindu scriptural texts that I have been able to locate on the Exotic India website as well as other authentic cultural items from India. I am impressed with your fast and reliable shipping methods.
Lee Scott, USA
Your service is excellent.
Shambhu, USA
Exotic India has the best selection of Hindu/Buddhist statues at the best prices and best shipping that I know of.I have bought many statues from them.I am thankful for their online presence.
Michael, USA
Thanks for sharpening our skills with wisdom and sense of humor.The torchbearers of the ancient deity religion are spread around the world and the books of wisdom from India bridges the gap between east and west.
Kaushiki, USA
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2018 © Exotic India