Manokranti Yoga (The First Book) has been written to share ‘Manokranti Yoga’ with
the English speaking population of our world. To date, the Manokranti Movement has
published 78 inspiring and life changing books in Hindi and Nepali describing invaluable
tools to uplift and balance life. The Manokranti way of living, thinking and being is now
Manokranti Yoga offers a new style of yoga to promote mental clarity, inner healing
and psychological wellbeing. This innovative practice uses a flexible, comprehensive
formula to order the steps within each posture, and sequence of postures using the spine.
Manokranti Yoga not only reduces stress, increases flexibility, boosts immunity and
balances the central nervous system, but also induces a graceful union of mind, body and
soul. "The main purpose of yoga is to awaken the sub-conscious mind and help common
man to become a superman." - Gurudev. Manokranti Yoga (The First Book) offers a
balanced, complete program which incorporates warm up exercises, asanas (postures),
pranayama (breathing exercises) and meditation.
The universe led me, Louise Pianta on a journey from Australia, to the Manokranti
Matrix in June 2007. I had planned to stay a mere seven days as my Nepali visa was due
to expire but remained in the positively charged, dynamic Matrix for four months. I have
been impressed and inspired by the Manokranti practical approach of experimenting
with new ideas and action projects such as underground meditation and barefoot fire
walking. It has been a pleasure and an honour to work closely with Gurudev while
preparing this book. He is a truly inspirational man with a genuine character, interest and
love for humanity. The Manokranti tools of yoga, pranayama, meditation, reiki, creative Manokranti Yoga
visualization (psycho-9), super learning, and utilization (transforming negatives into
positives) have given me the strength, determination and clarity to live amore meaningful,
purposeful, balanced and healthy life.
Although India is famous for yoga practice, a number of Indians have travelled to
Nepal to learn and practice Manokranti yoga. Whilst visiting the Manokranti Matrix to
learn Manokranti yoga, Indian natural therapy doctor; Dr. Raglis assisted during the
editing process for Manokranti Yoga (The First Book). He offered invaluable advice and
constructive, positive feedback regarding the systematic nature and multi-layered benefits
of Manokranti yoga.
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