In this book the author Dr. S. Hema, M.B.B.S., D.Y.T. Yoga therapist in Sri Sathya Sai General Hospital Prasanthi Nilayam (Puttaparthi, AP). Is describing how she had come under Swami's fold, how she became Yoga therapist by Swami's miracle, Swami's (Lord of Yoga) teachings on Astanga Yoga (Yama, Niyama, Asana, Pranayama, Prathyahara, Dharana, Meditation, Samadhi) Demonstration of Yoga Asanas and Surya Namaskar by Bhagavan. Yoga classes taken by Bhagavan, Medical Advice by Swami (Doctor of Doctors) for diabetes and Heart Disease", Excerpts of few instrüctions on Diet, Nutrition by Swami". "Easy yoga for Health" with basic 20 asanas (with technique, benefits, and photos), Important instructions for yoga practice and three breathing techniques for healthy happy and harmonious life is given. "Yoga and Diabetes" is also dealt with.
Yoga Kalaimamani Dr. S. Hema, M.B.B.S., D.Y.T is a Successful gynecologist and obstetrician by profession and an expert in Yoga therapy too. She has integrated allopathy with yoga in the treatment of chronic diseases. She is Founder and Director of Indian institute of yoga established in 1998. She has authored many books and VCDS on yoga therapy. She had received yoga kalaimamani award from Governor of Tamil nadu for conducting more than 200 yoga camps for diabetes in association with southern chapter of Diabetic Association of India. Dr. Mohan world famous diabetologist has accredited her books and VCD on yoga for diabetes. She is an ardent devotee of Bhagavan Sri Sathya Sai Baba. She is at present working as yoga therapist in Sri Sathya Sai General Hospital Prasanthi Nilayam Puttaparthi.
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