This booklet tells us about controlled fasting and its benefits. It not only controls weight but also cures a number of diseases, which have become very common in this day and age. The author has given us sufficient data and information from a scientific point of view that clearly shows the benefits of all round controlled and systematic fasting as prescribed in not only the scriptures but also modern medical and scientific journals. Such practices have been found beneficial in heart and diabetes related problems. They are also most efficacious in stomach and digestive maladies. Used with specific Yoga Asanas, fasting has been found very beneficial. But one must remember that any such practices should only be taken up after consulting a doctor, naturopath or working under the guidance of one very proficient in such practices.
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