Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Yoga > Yoga for Stress Relief
Subscribe to our newsletter and discounts
Yoga for Stress Relief
Yoga for Stress Relief
Description
About the Book:

Once, there was a king who was unhappy despite having everything. He shared his frief with his ministers and told them to find nine wisest men in the kingdom. The ministers searched far and wide till they found the wise men. The King asked the wise men to create a ring which could ensure happiness. They expressed their inability to do so. The king became further depresssed on seeing no solution to his problem.

One of the wise men's son used to often visit a Sufi master in his quest for wisdom . When the child saw the king unhappy, he laughed. The court was dumbfounded when the child asked the king as to how could he expect a wise man to work under him? The child pointed out that wisdom could'nt be achieved with power; but comes with surrender . The king agreed and asked the child to sit on the throne, while he himself sat under the child's feet to seek his help.

Wisdom seemed to flow down from the child. The child asked for a normal ring and whispered something into the goldsmith's ears, standing nearby. A ring was crafted but it looked so usual that the king could not understand how it could solve all problems. Looking closely, the King saw four words etched on it- 'This too shall pass'. The moment the king read the words he realised that his problem indeed had been solved.

Similarly, ifyou are under stress, repeat this mantra: 'This too shall pass': and it shall. Beyond happiness and unhappiness, there is another world, called sahaj samadhi, -a state of constant bliss, which can be arrived at through the practice of yoga.

Most religions of the world are essentially based on belief systems; yoga is the only exception . It assumes nothing and it proceeds in a systematic and scientific manner. Your need not believe in it. All you have to do is to practise this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And finally, makes you reach a state of mental and spiritual bliss that cannot be disturbed by any external phenomenon.

Yoga For Stress Relief explains how yoga can be practised to eliminate stress. By practising these simple and easy yogic techniques, the body and mind begin to work in harmony to make life healthy, happy and stress-free.

About the Author:

Bharat Thakur is an internationally acclaimed master of yoga with an extraordinary background that has found extensive place in the media including the Time magazine. He was chosen by his master, Sukhdev Brahmachari at the yong age of four to be taken to the Himalayas, where he lived for fourteen years. Under the guidance of his master, he studied yoga intensively and comprehensively including related area such as Ayurveda, tantra, and mantra. He also studied Sufism,Jainism, and Buddhism, and then returned from the Himalayas to embark into formal education. He completed his graduation and subsequently his post-graduation in exercise physiology and yoga.

Bharat Thakur lives in Delhi and travels throughout the world, teaching people thge ancient yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet, subtle and unexpected manner.

Contents

Introduction

  1. Understanding Stress
  2. The Physiology of Stress
  3. The Yogic Way of Life
  4. Essentials of Yogic Practice
  5. Pranayama
  6. Bandha
  7. Mudra
  8. Kriya
  9. Asana
  10. Meditation
  11. Principles of Being Stress-Free

Yoga for Stress Relief

Item Code:
IDD614
Cover:
Paperback
Edition:
2003
Publisher:
ISBN:
8186685308
Language:
English
Size:
5.9" X 5.9"
Pages:
119(B & W Illus: 55)
Price:
$16.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga for Stress Relief

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 7225 times since 2nd Oct, 2008
About the Book:

Once, there was a king who was unhappy despite having everything. He shared his frief with his ministers and told them to find nine wisest men in the kingdom. The ministers searched far and wide till they found the wise men. The King asked the wise men to create a ring which could ensure happiness. They expressed their inability to do so. The king became further depresssed on seeing no solution to his problem.

One of the wise men's son used to often visit a Sufi master in his quest for wisdom . When the child saw the king unhappy, he laughed. The court was dumbfounded when the child asked the king as to how could he expect a wise man to work under him? The child pointed out that wisdom could'nt be achieved with power; but comes with surrender . The king agreed and asked the child to sit on the throne, while he himself sat under the child's feet to seek his help.

Wisdom seemed to flow down from the child. The child asked for a normal ring and whispered something into the goldsmith's ears, standing nearby. A ring was crafted but it looked so usual that the king could not understand how it could solve all problems. Looking closely, the King saw four words etched on it- 'This too shall pass'. The moment the king read the words he realised that his problem indeed had been solved.

Similarly, ifyou are under stress, repeat this mantra: 'This too shall pass': and it shall. Beyond happiness and unhappiness, there is another world, called sahaj samadhi, -a state of constant bliss, which can be arrived at through the practice of yoga.

Most religions of the world are essentially based on belief systems; yoga is the only exception . It assumes nothing and it proceeds in a systematic and scientific manner. Your need not believe in it. All you have to do is to practise this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And finally, makes you reach a state of mental and spiritual bliss that cannot be disturbed by any external phenomenon.

Yoga For Stress Relief explains how yoga can be practised to eliminate stress. By practising these simple and easy yogic techniques, the body and mind begin to work in harmony to make life healthy, happy and stress-free.

About the Author:

Bharat Thakur is an internationally acclaimed master of yoga with an extraordinary background that has found extensive place in the media including the Time magazine. He was chosen by his master, Sukhdev Brahmachari at the yong age of four to be taken to the Himalayas, where he lived for fourteen years. Under the guidance of his master, he studied yoga intensively and comprehensively including related area such as Ayurveda, tantra, and mantra. He also studied Sufism,Jainism, and Buddhism, and then returned from the Himalayas to embark into formal education. He completed his graduation and subsequently his post-graduation in exercise physiology and yoga.

Bharat Thakur lives in Delhi and travels throughout the world, teaching people thge ancient yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet, subtle and unexpected manner.

Contents

Introduction

  1. Understanding Stress
  2. The Physiology of Stress
  3. The Yogic Way of Life
  4. Essentials of Yogic Practice
  5. Pranayama
  6. Bandha
  7. Mudra
  8. Kriya
  9. Asana
  10. Meditation
  11. Principles of Being Stress-Free
Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Yoga for Stress Relief (Yoga | Books)

Yoga (For Health And Well Being) Pranayama (Audio CD)
Dr. Kalpana & Mrs. Rajalakshmi
Vale Entertainment (2007)
Item Code: ICH050
$22.00
Add to Cart
Buy Now
The Sound Supreme: The Mystique and Music of Om (Audio CD)
Pt. Jasraj
Times Music Spiritual(2006)
63 min. & 09 sec.
Item Code: IZZ344
$35.00
Add to Cart
Buy Now
Stress and its Management by Yoga
Item Code: IDD357
$27.50
Add to Cart
Buy Now
I’M Not Stressed (Secrets For a Calm Mind and a Healthy Body)
by Denne Panday
Paperback (Edition: 2013)
Random House India
Item Code: NAD430
$20.00
Add to Cart
Buy Now
Relief of Tension, Depression and Anxiety Through Spiritual Living
by Swami Tathagatananda
Paperback (Edition: 2008)
Advaita Ashrama
Item Code: IDK906
$11.50
Add to Cart
Buy Now
Textbook of Yoga: The Best-selling classic on the healing powers of yoga
by Yogeswar
Paperback (Edition: 2004)
Penguin Books India
Item Code: IDE334
$35.00
Add to Cart
Buy Now
Meditation: Mind and Patanjali's Yoga
by Swami Bhaskarananda
Paperback (Edition: 2008)
Sri Ramkrishna Math
Item Code: IDG623
$13.00
Add to Cart
Buy Now
Encyclopaedia of Yoga for Common Diseases (Set of 6 Volumes)
by Dr. H. Kumar Kaul
Hardcover (Edition: 2015)
B.R. Publishing Corporation
Item Code: NAL214
$225.00
Add to Cart
Buy Now
YOGA for Diabetes
Item Code: IDF118
$20.00
Add to Cart
Buy Now
Tantra and Yoga for Beginners (Set of 10 Books)
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAK414
$105.00
Add to Cart
Buy Now
Yoga in The Workplace
by Shmeem Akthar
Paperback (Edition: 2010)
Westland Ltd.
Item Code: NAF253
$22.00
Add to Cart
Buy Now
Back to Health Through Yoga
by Ramesh Bijlani
Paperback (Edition: 2008)
Rupa Publication Pvt. Ltd.
Item Code: IDL018
$26.00
Add to Cart
Buy Now
Ayurveda Yoga and Nature Cure
by Dr. T.L. Devaraj
Paperback (Edition: 2003)
Sterling Publishers Pvt. Ltd.
Item Code: IDE695
$16.50
SOLD
Testimonials
Exotic India has the best selection of Hindu/Buddhist Gods and Goddesses in sculptures and books of anywhere I know.
Michael, USA
Namaste, I received my package today. My compliments for your prompt delivery. The skirts I ordered are absolutely beautiful! Excellent tailoring and the fit is great. I will be ordering from you again. Best Regards.
Eileen
I’ve received the package 2 days ago. The painting is as beautiful as I whished! I’m very interesting in history, art and culture of India and I’m studing his civilization; so I’ve visited Rajasthan, Gujarat, Tamil Nadu and Kerala in theese years. I’m a draftwoman , so I like collect works of extraordinary arts and crafts of villages, that must be protected and helped. In a short time I’ll buy some others folk painting, as Madhubani , Kalamkari and – if it’s possible – Phad. In the meanwhile, I’m very happy to have in my home a work of your great artist. Namaste, Namaskara.
Laura, Italy.
I must compliment you on timely delivery for this order. I was very impressed. Consequently, I have just placed another large order of beads and look forward to receiving these on time as well.
Charis, India
Bonjour, je viens de recevoir ma statue tête de Bouddha en cuivre. elle est magnifique et correspond exactement à la photo. Emballage très épais et protecteur, arrivé intact. Délai de livraison de 8 jours, parfait. Votre service commercial est très réactif et courtois. Je suis donc très satisfait et je tiens à le dire. Merci.
Yves, France
I was thrilled with the Tribal Treasure Box. Your customer service is outstanding. Shopping with you is like being back in India.
Yvonne, USA
I feel so blessed. Thank you for your wonderful service.
Vimala, USA
I appreciate your wonderful service to the yoga community. The Kali Dance of Victory statue and Lord Ganesha Granting Abhaya statue together will go toward a fundraiser for Yoga Life Society's Peace Sanctuary known as Sanctuary of Universal Light.
Vicki, USA
Thankyou Vipin. We LOVE Exotic India!!!! Jay Jay Sita Ram!!! Warm wishes, Jai राम राम राम राम राम राम राम राम राम राम
Jai, USa
Fast and reliable service.
Dharma Rao, Canada
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2018 © Exotic India