Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Yoga > Yoga for Stress Relief
Subscribe to our newsletter and discounts
Yoga for Stress Relief
Yoga for Stress Relief
Description
About the Book:

Once, there was a king who was unhappy despite having everything. He shared his frief with his ministers and told them to find nine wisest men in the kingdom. The ministers searched far and wide till they found the wise men. The King asked the wise men to create a ring which could ensure happiness. They expressed their inability to do so. The king became further depresssed on seeing no solution to his problem.

One of the wise men's son used to often visit a Sufi master in his quest for wisdom . When the child saw the king unhappy, he laughed. The court was dumbfounded when the child asked the king as to how could he expect a wise man to work under him? The child pointed out that wisdom could'nt be achieved with power; but comes with surrender . The king agreed and asked the child to sit on the throne, while he himself sat under the child's feet to seek his help.

Wisdom seemed to flow down from the child. The child asked for a normal ring and whispered something into the goldsmith's ears, standing nearby. A ring was crafted but it looked so usual that the king could not understand how it could solve all problems. Looking closely, the King saw four words etched on it- 'This too shall pass'. The moment the king read the words he realised that his problem indeed had been solved.

Similarly, ifyou are under stress, repeat this mantra: 'This too shall pass': and it shall. Beyond happiness and unhappiness, there is another world, called sahaj samadhi, -a state of constant bliss, which can be arrived at through the practice of yoga.

Most religions of the world are essentially based on belief systems; yoga is the only exception . It assumes nothing and it proceeds in a systematic and scientific manner. Your need not believe in it. All you have to do is to practise this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And finally, makes you reach a state of mental and spiritual bliss that cannot be disturbed by any external phenomenon.

Yoga For Stress Relief explains how yoga can be practised to eliminate stress. By practising these simple and easy yogic techniques, the body and mind begin to work in harmony to make life healthy, happy and stress-free.

About the Author:

Bharat Thakur is an internationally acclaimed master of yoga with an extraordinary background that has found extensive place in the media including the Time magazine. He was chosen by his master, Sukhdev Brahmachari at the yong age of four to be taken to the Himalayas, where he lived for fourteen years. Under the guidance of his master, he studied yoga intensively and comprehensively including related area such as Ayurveda, tantra, and mantra. He also studied Sufism,Jainism, and Buddhism, and then returned from the Himalayas to embark into formal education. He completed his graduation and subsequently his post-graduation in exercise physiology and yoga.

Bharat Thakur lives in Delhi and travels throughout the world, teaching people thge ancient yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet, subtle and unexpected manner.

Contents

Introduction

  1. Understanding Stress
  2. The Physiology of Stress
  3. The Yogic Way of Life
  4. Essentials of Yogic Practice
  5. Pranayama
  6. Bandha
  7. Mudra
  8. Kriya
  9. Asana
  10. Meditation
  11. Principles of Being Stress-Free

Yoga for Stress Relief

Item Code:
IDD614
Cover:
Paperback
Edition:
2003
ISBN:
8186685308
Language:
English
Size:
5.9" X 5.9"
Pages:
119(B & W Illus: 55)
Price:
$16.00   Shipping Free
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga for Stress Relief

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 7525 times since 2nd Oct, 2008
About the Book:

Once, there was a king who was unhappy despite having everything. He shared his frief with his ministers and told them to find nine wisest men in the kingdom. The ministers searched far and wide till they found the wise men. The King asked the wise men to create a ring which could ensure happiness. They expressed their inability to do so. The king became further depresssed on seeing no solution to his problem.

One of the wise men's son used to often visit a Sufi master in his quest for wisdom . When the child saw the king unhappy, he laughed. The court was dumbfounded when the child asked the king as to how could he expect a wise man to work under him? The child pointed out that wisdom could'nt be achieved with power; but comes with surrender . The king agreed and asked the child to sit on the throne, while he himself sat under the child's feet to seek his help.

Wisdom seemed to flow down from the child. The child asked for a normal ring and whispered something into the goldsmith's ears, standing nearby. A ring was crafted but it looked so usual that the king could not understand how it could solve all problems. Looking closely, the King saw four words etched on it- 'This too shall pass'. The moment the king read the words he realised that his problem indeed had been solved.

Similarly, ifyou are under stress, repeat this mantra: 'This too shall pass': and it shall. Beyond happiness and unhappiness, there is another world, called sahaj samadhi, -a state of constant bliss, which can be arrived at through the practice of yoga.

Most religions of the world are essentially based on belief systems; yoga is the only exception . It assumes nothing and it proceeds in a systematic and scientific manner. Your need not believe in it. All you have to do is to practise this system as a life experiment. Yoga, to start with, makes the body physically fit and helps the various systems function normally. And finally, makes you reach a state of mental and spiritual bliss that cannot be disturbed by any external phenomenon.

Yoga For Stress Relief explains how yoga can be practised to eliminate stress. By practising these simple and easy yogic techniques, the body and mind begin to work in harmony to make life healthy, happy and stress-free.

About the Author:

Bharat Thakur is an internationally acclaimed master of yoga with an extraordinary background that has found extensive place in the media including the Time magazine. He was chosen by his master, Sukhdev Brahmachari at the yong age of four to be taken to the Himalayas, where he lived for fourteen years. Under the guidance of his master, he studied yoga intensively and comprehensively including related area such as Ayurveda, tantra, and mantra. He also studied Sufism,Jainism, and Buddhism, and then returned from the Himalayas to embark into formal education. He completed his graduation and subsequently his post-graduation in exercise physiology and yoga.

Bharat Thakur lives in Delhi and travels throughout the world, teaching people thge ancient yogic meditation techniques that have helped to improve and change the lives of many in a powerful yet, subtle and unexpected manner.

Contents

Introduction

  1. Understanding Stress
  2. The Physiology of Stress
  3. The Yogic Way of Life
  4. Essentials of Yogic Practice
  5. Pranayama
  6. Bandha
  7. Mudra
  8. Kriya
  9. Asana
  10. Meditation
  11. Principles of Being Stress-Free
Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Yoga for Stress Relief (Yoga | Books)

Yoga (For Health And Well Being) Pranayama (Audio CD)
Dr. Kalpana & Mrs. Rajalakshmi
Vale Entertainment (2007)
Item Code: ICH050
$22.00
Add to Cart
Buy Now
The Sound Supreme: The Mystique and Music of Om (Audio CD)
Pt. Jasraj
Times Music Spiritual(2006)
63 min. & 09 sec.
Item Code: IZZ344
$35.00
Add to Cart
Buy Now
Stress and its Management by Yoga
Deal 20% Off
Item Code: IDD357
$27.50$22.00
You save: $5.50 (20%)
Add to Cart
Buy Now
I’M Not Stressed (Secrets For a Calm Mind and a Healthy Body)
Deal 20% Off
by Denne Panday
Paperback (Edition: 2013)
Random House India
Item Code: NAD430
$20.00$16.00
You save: $4.00 (20%)
Add to Cart
Buy Now
Relief of Tension, Depression and Anxiety Through Spiritual Living
by Swami Tathagatananda
Paperback (Edition: 2008)
Advaita Ashram, Kolkata
Item Code: IDK906
$11.50
Add to Cart
Buy Now
Textbook of Yoga: The Best-selling classic on the healing powers of yoga
by Yogeswar
Paperback (Edition: 2004)
Penguin Books India
Item Code: IDE334
$35.00
Add to Cart
Buy Now
Yoga Therapy for Selected Diseases
Item Code: NAH035
$15.00
Add to Cart
Buy Now
Meditation: Mind and Patanjali's Yoga
by Swami Bhaskarananda
Paperback (Edition: 2008)
Sri Ramkrishna Math
Item Code: IDG623
$13.00
Add to Cart
Buy Now
Encyclopaedia of Yoga for Common Diseases (Set of 6 Volumes)
by Dr. H. Kumar Kaul
Hardcover (Edition: 2015)
B.R. Publishing Corporation
Item Code: NAL214
$225.00
Add to Cart
Buy Now
YOGA for Diabetes
Item Code: IDF118
$20.00
Add to Cart
Buy Now
Tantra and Yoga for Beginners (Set of 10 Books)
by Ravindra Kumar
Paperback (Edition: 2010)
Sterling Publishers Pvt. Ltd.
Item Code: NAK414
$105.00
Add to Cart
Buy Now
Yoga in The Workplace
by Shmeem Akthar
Paperback (Edition: 2010)
Westland Ltd.
Item Code: NAF253
$22.00
Add to Cart
Buy Now
Back to Health Through Yoga
Deal 20% Off
by Ramesh Bijlani
Paperback (Edition: 2008)
Rupa Publication Pvt. Ltd.
Item Code: IDL018
$26.00$20.80
You save: $5.20 (20%)
Add to Cart
Buy Now
Ayurveda Yoga and Nature Cure
by Dr. T.L. Devaraj
Paperback (Edition: 2003)
Sterling Publishers Pvt. Ltd.
Item Code: IDE695
$16.50
SOLD
Testimonials
I received the statue today, and it is beautiful! Worth the wait! Thank you so much, blessings, Kimberly.
Kimberly, USA
I received the Green Tara Thangka described below right on schedule. Thank you a million times for that. My teacher loved it and was extremely moved by it. Although I have seen a lot of Green Tara thangkas, and have looked at other Green Tara Thangkas you offer and found them all to be wonderful, the one I purchased is by far the most beautiful I have ever seen -- or at least it is the one that most speaks to me.
John, USA
Your website store is a really great place to find the most wonderful books and artifacts from beautiful India. I have been traveling to India over the last 4 years and spend 3 months there each time staying with two Bengali families that I have adopted and they have taken me in with love and generosity. I love India. Thanks for doing the business that you do. I am an artist and, well, I got through I think the first 6 pages of the book store on your site and ordered almost 500 dollars in books... I'm in trouble so I don't go there too often.. haha.. Hari Om and Hare Krishna and Jai.. Thanks a lot for doing what you do.. Great !
Steven, USA
Great Website! fast, easy and interesting!
Elaine, Australia
I have purchased from you before. Excellent service. Fast shipping. Great communication.
Pauline, Australia
Have greatly enjoyed the items on your site; very good selection! Thank you!
Kulwant, USA
I received my order yesterday. Thank you very much for the fast service and quality item. I’ll be ordering from you again very soon.
Brian, USA
ALMIGHTY GOD I BLESS EXOTIC INDIA AND ALL WHO WORK THERE!!!!!
Lord Grace, Switzerland
I have enjoyed the many sanskrit boks I purchased from you, especially the books by the honorable Prof. Pushpa Dixit.
K Sarma, USA
Namaste, You are doing a great service. Namah Shivay
Bikash, Denmark
Language:
Currency:
All rights reserved. Copyright 2019 © Exotic India