Look Inside

Yogic Techniques

$34
FREE Delivery
Quantity
Delivery Ships in 1-3 days
Item Code: NAN234
Author: Dr. M. L. Gharote
Publisher: The Lonavla Yoga Institute, Lonavla
Language: English
Edition: 2017
ISBN: 8190161733
Pages: 138
Cover: Paperback
Other Details 8.5 inch X 5.5 inch
Weight 130 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About the Book

'Yogic Techniques' deals with both Patanjala Yoga as well as Hathayogic practices. Discussion on the historical perspective of Yoga as an ancient science of self-evolution as well as a system of keeping good overall health proves its practical utility. It provides an in-depth study of the subject though in much a simplified and abridged manner. Techniques of the practices of Hathayoga namely, Asanas, Pranayamas, Kriyas, Bandha-Mudras inclusive of Nadanusandhana are given which provide much needed guidance for a student of Yoga. Additionally, indications and contra-indications of Yogic practices have been extensively discussed.

Preface

This book is a compilation of the articles on Yoga techniques published in the Yoga-Mimamsa over years. They are included with suitable modifications this text. The articles on Nadanusandhana and Indications and Contra-indications of Yogic Practices have been newly written for this book to complete the curriculum Hathayoga described in the Hathapradipika. The articles give an overall information about the important techniques of Hathayoga. Adequate references for the detailed study of the techniques have been provided. Suitable pictures are also introduced representing the various techniques.

We hope that the book will be found useful received well by our readers.

CONTENTS

  Dedication Page iii
  Publisher's Note vii
  Preface viii
Chapter 1 Yoga in its Historical perspective 1
Chapter 2 Yoga and Philosophy 15
Chapter 3 Asanas : A Perspective 20
Chapter 4 Sodhana Kriyas 52
Chapter 5 Pranayam 71
Chapter 6 Mudras and Bandhas 90
Chapter 7 Nadanusandhana 99
Chapter 8 Pathyapathya Vicara or Indications and Contra Indications of Yogic Practices 105
  Index of Yogic Texts 118
  Index (General) 120

 












Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories