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Yogic Techniques

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Item Code: NAN234
Author: Dr. M. L. Gharote
Publisher: The Lonavla Yoga Institute, Lonavla
Language: English
Edition: 2017
ISBN: 8190161733
Pages: 138
Cover: Paperback
Other Details 8.5 inch X 5.5 inch
Weight 130 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
About the Book

'Yogic Techniques' deals with both Patanjala Yoga as well as Hathayogic practices. Discussion on the historical perspective of Yoga as an ancient science of self-evolution as well as a system of keeping good overall health proves its practical utility. It provides an in-depth study of the subject though in much a simplified and abridged manner. Techniques of the practices of Hathayoga namely, Asanas, Pranayamas, Kriyas, Bandha-Mudras inclusive of Nadanusandhana are given which provide much needed guidance for a student of Yoga. Additionally, indications and contra-indications of Yogic practices have been extensively discussed.


This book is a compilation of the articles on Yoga techniques published in the Yoga-Mimamsa over years. They are included with suitable modifications this text. The articles on Nadanusandhana and Indications and Contra-indications of Yogic Practices have been newly written for this book to complete the curriculum Hathayoga described in the Hathapradipika. The articles give an overall information about the important techniques of Hathayoga. Adequate references for the detailed study of the techniques have been provided. Suitable pictures are also introduced representing the various techniques.

We hope that the book will be found useful received well by our readers.


  Dedication Page iii
  Publisher's Note vii
  Preface viii
Chapter 1 Yoga in its Historical perspective 1
Chapter 2 Yoga and Philosophy 15
Chapter 3 Asanas : A Perspective 20
Chapter 4 Sodhana Kriyas 52
Chapter 5 Pranayam 71
Chapter 6 Mudras and Bandhas 90
Chapter 7 Nadanusandhana 99
Chapter 8 Pathyapathya Vicara or Indications and Contra Indications of Yogic Practices 105
  Index of Yogic Texts 118
  Index (General) 120


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