Back of the Book
Easy, simple, safe and inexpensive! That's what makes walking such an attractive path to health and physical fitness. It's suitable for just about everybody - young and old and those recovering from illness. It can be done anywhere and at any time. All you need is a pair of comfortable walking shoes.
This book shows you how to get the maximum mileage from walking.
Walking is the safest and most convenient activity or weight control, ailment-free health, and all-round physical fitness. But walking is much more than these - it is about growth, success, determination, dedication, about an 'I can' and an 'I will' attitude, and about the pleasures of walking.
This book includes programmes for diet-conscious people, beginners, the aged, and for a health-conscious lifestyle.
In just about two months of this programme, you can expect firmer muscles, stronger bones, fewer inches around the waist, thighs and buttocks, and fewer tensions, leading to a healthier and more active life.
Did you know that walking uses large portions of muscle groups in your legs and arms in a steady, rhythmic pattern? No wonder it is recommended for not just fitness but for total health too. It is the cornerstone of a total approach to personal fitness. Walking is one exercise that offers multiple advantages at a minimum cost and with least effort.
|2||When to Walk||32|
|3||Where to Walk||35|
|7||Fitness for the Aged||53|
|8||The Fitness Walker's Diet||57|
|9||Recipes for Staying Fit and Trim||66|
|10||Health Without Harm||144|
|11||Benefits of Walking||154|
Item Code: IDJ275 Author: Vijaya Kumar Cover: Paperback Edition: 2010 Publisher: New Dawn Press ISBN: 9788120724372 Language: English Size: 5.8" X 4.3" Pages: 159(10 B/W Illustrations) Other Details: Weight of the Book: 120 gms