The ancient discipline of Yoga brings both strength and flexibility to your body while calming your busy, chaotic mind through the breath. Pilates is a modern day exercise regime devised by Joseph Pilates. It works on improving functional and core strength while lengthening your spine.
Combine the two and you get “YogaLates”, concoction that sounds like the latest coffee drink in town, only this one’s more addictive and works superbly for your body and mind.
Yoga Lates is a perfect cocktail of strength building, suppleness and relaxation. Tone your muscles & enjoy and improved upright posture while developing strength, agility and flexibility. With this workout, you will see a considerable reduction in your abdomen, hips and thighs. Experience your body, breath and mind become more aligned.
So before you head our for your next coffee, try YogaLates instead, it’s the healthier option...