Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Ayurveda > Ayurveda > 7 Habits of Healthy Living
Subscribe to our newsletter and discounts
7 Habits of Healthy Living
Pages from the book
7 Habits of Healthy Living
Look Inside the Book
Description

About the Book

 

Seven Habits of Healthy Living presents a programme to help readers increase their consciousness and guide them to solid knowledge about health. They’ll find practical, proven advice on choosing the right food when eating out, the importance of drinking water for health, and how to overcome resistance to positive change.

 

Salient Features

 

Tips That Help Readers

1. Eliminate bad habits

2. Incorporate exercise into their daily routines

3. Make healthier food choices

4. Experience the power of a positive mind

Cleanse the body of toxins

 

About the Author

 

Andrew Tutino, D.C., graduated from the Cleveland Chiropractic College in Los Angeles. He has been in practice for fifteen years at the Delta Chiropractic Clinic and at the Optimum Health Institute, both in San Diego, California. He lectures frequently on the topics of natural detoxification, weight loss, and stress reduction.

 

Preface

 

The other day, 1 was at my daughter’s volleyball tournament and 1 was shouting and cheering like a madman-for everybody. The guy next to me turned and said, “I never saw a parent cheering so hard for both sides!” You know what 1 said to him? “I encourage everyone. That’s the kind of guy 1 am. I’m the biggest cheerleader in the place.” And that’s what 1 want to say to you at the outset of this book. I’m your biggest cheerleader. 1 may not know you personally, but it doesn’t matter. Just like at my daughter’s volleyball game, there’s no “good” side and no “bad” side. They’re all great kids playing their hearts out. When it comes to health, there’s no “you’re my friend and I care about you” or “you’re not my friend, so I don’t care if you get sick.”

 

We’re all here together on planet Earth and what we do affects others. If you’re the pilot on my airplane, if you’re a teacher in my son’s classroom, if you’re a patient in my office, your health affects me personally. And you can be sure 1 want you to be as healthy as possible. But if our paths never cross and the only way we connect is through this book, 1 still want you to be as healthy as possible. In fact, I want everyone you know to be healthy, even if they don’t pick up my book. How’s that going to happen? Because you’ll be so inspired, so knowledgeable about health, that you will pass on the information. That’s how it works.

 

That’s how we will all end up in a world of health care, not disease care. The world of disease care is expensive and painful, full of anxiety and lost opportunities, and it’s full of death before your time. The world of health care is positive, active, doesn’t cost extra money, and leads to a long and fulfilling life. That’s what I want for you.

 

I’m a man with a mission-to help as many people as possible lead healthy lives. I love people, I talk straight, and I genuinely care. I’m honest, positive, and optimistic. And I’m a skilled medical professional who understands the human body and the distinction between the good choices and the bad ones.

 

To the thousands of people who’ve been my patients or who’ve come to my lectures, I’m “Dr. Andy”-the guy who listens to them, understands their problems, and gently but firmly guides them on the path to health. Through this book, I’m “Dr. Andy” to you too. I know that sometimes I sound tough. I don’t talk to you the way a lot of medical people do. But I don’t have unlimited pages in this book, and you don’t have a lot of time to read.

 

So, I want to tell you straight out what you need to know. You need to Stop and Think. You need to adopt the Seven Habits of Healthy Living. You need to get real each and every day about what is going to help your body and what is going to hurt it.

 

I’ve been a practicing chiropractor for fifteen years. I’ve taught everyone about health, from the richest celebrities who could afford anything they wanted to buy, to homeless kids who are too poor to have anything but the basics. Each person has an equal right to know how to live healthily and has the ability to carry it through. Hey, does an apple cost any more than a doughnut? It’s all about knowing the differences and the effects on your body-and sticking to making good choices.

 

Patients come to see me for a lot of reasons, including natural detoxification, weight loss, and stress reduction. I’ve treated and lectured to people from all over the world. People leave my health lectures with information, direction, and a sense of personal commitment, thanks to the way I present my message. Health is not boring! It’s one of the best, most interesting, and, yes, most fun topics in the world.

 

Above all, I’m an old-fashioned chiropractor. I align the body, encourage harmony, and help people to function at 100 percent of their potential. Chiropractic medicine, the second-largest healing profession in the world, has been saying for decades, “Be careful about drugs, be careful about surgery, focus on wellness.” And I’m very knowledgeable about nutrition. Did you know that in chiropractic training, there is ten times more actual class time spent on nutrition than in a typical medical-school education? Every day, I continue to educate myself about the latest studies and research into all aspects of health and wellness, including nutrition. I didn’t make this stuff up! I’m just putting it together and telling you in a way that will make you think and take action.

 

You know, I wasn’t born a chiropractor. In fact, I was just like you per- haps-looking for a magic pill, thinking that drugs were really going to make me better and that I didn’t have to do anything myself. When I was a young man, I was working two jobs, day and night. One day at work, I got injured. I took the usual route and went to the doctor and got pills for my painful shoulder. When I stopped taking the pills, the pain came back. Then I needed more pills. And so on.

 

It just didn’t make sense to me that popping pills was the way to restore health. My wife, who worked for a chiropractor, told me to go see a chiropractor. So I did. That began a whole new way of life for me. I got better without being in a vicious cycle of pain and pills, then more pain and more pills. I became so motivated by experiencing these better, more lasting ways of healing that I decided to become a chiropractor myself. So, I’m not telling you to do anything I wouldn’t do myself. I’m just asking you to join me on the road to health.

 

Contents

 

Acknowledgments

vii

Preface

ix

1.

Stop and Think

1

2.

The Ferrari: A Wake-Up Call

11

3.

Digestion Made Simple

19

4.

Habit Number One: Don’t Smoke

43

5.

Habit Number Two: Don’t Drink Alcohol

49

6.

Habit Number Three: Don’t Take Drugs

53

7.

Habit Number Four: Exercise

59

8.

Habit Number Five: Eat Right

65

9.

Habit Number Six: Clean Your Mind

91

10.

Habit Number Seven: Cleanse Your Body

97

11.

Bring the Whole Family Along.

103

Notes

107

Index

111

About the Author

116

 

Sample Page


7 Habits of Healthy Living

Item Code:
NAI393
Cover:
Paperback
Edition:
2012
ISBN:
9789380828251
Language:
English
Size:
8.5 inch X 5.5 inch
Pages:
130 (Throughout B/W Illustrations)
Other Details:
Weight of the Book: 180 gms
Price:
$19.00   Shipping Free
Look Inside the Book
Be the first to rate this product
Add to Wishlist
Send as e-card
Send as free online greeting card
7 Habits of Healthy Living
From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 3842 times since 25th Sep, 2014

About the Book

 

Seven Habits of Healthy Living presents a programme to help readers increase their consciousness and guide them to solid knowledge about health. They’ll find practical, proven advice on choosing the right food when eating out, the importance of drinking water for health, and how to overcome resistance to positive change.

 

Salient Features

 

Tips That Help Readers

1. Eliminate bad habits

2. Incorporate exercise into their daily routines

3. Make healthier food choices

4. Experience the power of a positive mind

Cleanse the body of toxins

 

About the Author

 

Andrew Tutino, D.C., graduated from the Cleveland Chiropractic College in Los Angeles. He has been in practice for fifteen years at the Delta Chiropractic Clinic and at the Optimum Health Institute, both in San Diego, California. He lectures frequently on the topics of natural detoxification, weight loss, and stress reduction.

 

Preface

 

The other day, 1 was at my daughter’s volleyball tournament and 1 was shouting and cheering like a madman-for everybody. The guy next to me turned and said, “I never saw a parent cheering so hard for both sides!” You know what 1 said to him? “I encourage everyone. That’s the kind of guy 1 am. I’m the biggest cheerleader in the place.” And that’s what 1 want to say to you at the outset of this book. I’m your biggest cheerleader. 1 may not know you personally, but it doesn’t matter. Just like at my daughter’s volleyball game, there’s no “good” side and no “bad” side. They’re all great kids playing their hearts out. When it comes to health, there’s no “you’re my friend and I care about you” or “you’re not my friend, so I don’t care if you get sick.”

 

We’re all here together on planet Earth and what we do affects others. If you’re the pilot on my airplane, if you’re a teacher in my son’s classroom, if you’re a patient in my office, your health affects me personally. And you can be sure 1 want you to be as healthy as possible. But if our paths never cross and the only way we connect is through this book, 1 still want you to be as healthy as possible. In fact, I want everyone you know to be healthy, even if they don’t pick up my book. How’s that going to happen? Because you’ll be so inspired, so knowledgeable about health, that you will pass on the information. That’s how it works.

 

That’s how we will all end up in a world of health care, not disease care. The world of disease care is expensive and painful, full of anxiety and lost opportunities, and it’s full of death before your time. The world of health care is positive, active, doesn’t cost extra money, and leads to a long and fulfilling life. That’s what I want for you.

 

I’m a man with a mission-to help as many people as possible lead healthy lives. I love people, I talk straight, and I genuinely care. I’m honest, positive, and optimistic. And I’m a skilled medical professional who understands the human body and the distinction between the good choices and the bad ones.

 

To the thousands of people who’ve been my patients or who’ve come to my lectures, I’m “Dr. Andy”-the guy who listens to them, understands their problems, and gently but firmly guides them on the path to health. Through this book, I’m “Dr. Andy” to you too. I know that sometimes I sound tough. I don’t talk to you the way a lot of medical people do. But I don’t have unlimited pages in this book, and you don’t have a lot of time to read.

 

So, I want to tell you straight out what you need to know. You need to Stop and Think. You need to adopt the Seven Habits of Healthy Living. You need to get real each and every day about what is going to help your body and what is going to hurt it.

 

I’ve been a practicing chiropractor for fifteen years. I’ve taught everyone about health, from the richest celebrities who could afford anything they wanted to buy, to homeless kids who are too poor to have anything but the basics. Each person has an equal right to know how to live healthily and has the ability to carry it through. Hey, does an apple cost any more than a doughnut? It’s all about knowing the differences and the effects on your body-and sticking to making good choices.

 

Patients come to see me for a lot of reasons, including natural detoxification, weight loss, and stress reduction. I’ve treated and lectured to people from all over the world. People leave my health lectures with information, direction, and a sense of personal commitment, thanks to the way I present my message. Health is not boring! It’s one of the best, most interesting, and, yes, most fun topics in the world.

 

Above all, I’m an old-fashioned chiropractor. I align the body, encourage harmony, and help people to function at 100 percent of their potential. Chiropractic medicine, the second-largest healing profession in the world, has been saying for decades, “Be careful about drugs, be careful about surgery, focus on wellness.” And I’m very knowledgeable about nutrition. Did you know that in chiropractic training, there is ten times more actual class time spent on nutrition than in a typical medical-school education? Every day, I continue to educate myself about the latest studies and research into all aspects of health and wellness, including nutrition. I didn’t make this stuff up! I’m just putting it together and telling you in a way that will make you think and take action.

 

You know, I wasn’t born a chiropractor. In fact, I was just like you per- haps-looking for a magic pill, thinking that drugs were really going to make me better and that I didn’t have to do anything myself. When I was a young man, I was working two jobs, day and night. One day at work, I got injured. I took the usual route and went to the doctor and got pills for my painful shoulder. When I stopped taking the pills, the pain came back. Then I needed more pills. And so on.

 

It just didn’t make sense to me that popping pills was the way to restore health. My wife, who worked for a chiropractor, told me to go see a chiropractor. So I did. That began a whole new way of life for me. I got better without being in a vicious cycle of pain and pills, then more pain and more pills. I became so motivated by experiencing these better, more lasting ways of healing that I decided to become a chiropractor myself. So, I’m not telling you to do anything I wouldn’t do myself. I’m just asking you to join me on the road to health.

 

Contents

 

Acknowledgments

vii

Preface

ix

1.

Stop and Think

1

2.

The Ferrari: A Wake-Up Call

11

3.

Digestion Made Simple

19

4.

Habit Number One: Don’t Smoke

43

5.

Habit Number Two: Don’t Drink Alcohol

49

6.

Habit Number Three: Don’t Take Drugs

53

7.

Habit Number Four: Exercise

59

8.

Habit Number Five: Eat Right

65

9.

Habit Number Six: Clean Your Mind

91

10.

Habit Number Seven: Cleanse Your Body

97

11.

Bring the Whole Family Along.

103

Notes

107

Index

111

About the Author

116

 

Sample Page


Post a Comment
 
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to 7 Habits of Healthy Living (Ayurveda | Books)

Healthy Living with Ayurveda
Deal 20% Off
by Anuradha Singh
Hardcover (Edition: 2005)
Roli & Janseen
Item Code: IDF145
$36.00$28.80
You save: $7.20 (20%)
Add to Cart
Buy Now
HOW TO CONTROL YOUR BLOOD PRESSURE FOR HEALTHY LIVING
Deal 20% Off
by Dr. G.D. Thapar, M.D.
Paperback (Edition: 2003)
PUSTAK MAHAL
Item Code: IDH030
$14.00$11.20
You save: $2.80 (20%)
Add to Cart
Buy Now
Speaking of Ayurveda for Healthy Living
Deal 20% Off
Item Code: NAC400
$12.50$10.00
You save: $2.50 (20%)
Add to Cart
Buy Now
Food Principles For Healthy Living
Deal 20% Off
Item Code: NAC339
$16.00$12.80
You save: $3.20 (20%)
Add to Cart
Buy Now
The Green Way To Healthy Living
Paperback (Edition: 1999)
Radha Soami Satsang Beag
Item Code: IDF871
$28.50
Add to Cart
Buy Now
Healthy Body, Healthy Mind- A Health Handbook for Tibetan Women
by TibetanNunsProject
Paperback (Edition: 2006)
Tibetan Nuns Project
Item Code: IHF085
$33.50
Add to Cart
Buy Now
Conquering Diabetes Naturally (Healthy Options • Effective Solutions)
by H.K. Bakhru
Paperback (Edition: 2004)
Orient Paperbacks
Item Code: IDE981
$16.50
Add to Cart
Buy Now
Secrets of Wellness: Staying Healthy With Natural Hygiene
Item Code: IDF084
$17.50
Add to Cart
Buy Now
Healing with Food: A Complete Source for Healthy Eating
Item Code: IDJ782
$29.00
Add to Cart
Buy Now
Eating for a Healthy Life
Deal 20% Off
by Deepa Mehta
Paperback (Edition: 2012)
Sterling Publishers Pvt. Ltd.
Item Code: NAC398
$17.00$13.60
You save: $3.40 (20%)
Add to Cart
Buy Now
Learn About: 5 Steps to Maintain Good Health and Beauty (Do You Want to be Healthy and Beautiful?)
Deal 20% Off
by Dr. Anjali Arora
Paperback (Edition: 2007)
Sterling Publishers Pvt. Ltd.
Item Code: NAC404
$12.00$9.60
You save: $2.40 (20%)
Add to Cart
Buy Now
Testimonials
Over the years, I have purchased several statues, wooden, bronze and brass, from Exotic India. The artists have shown exquisite attention to details. These deities are truly awe-inspiring. I have been very pleased with the purchases.
Heramba, USA
The Green Tara that I ordered on 10/12 arrived today.  I am very pleased with it.
William USA
Excellent!!! Excellent!!!
Fotis, Greece
Amazing how fast your order arrived, beautifully packed, just as described.  Thank you very much !
Verena, UK
I just received my package. It was just on time. I truly appreciate all your work Exotic India. The packaging is excellent. I love all my 3 orders. Admire the craftsmanship in all 3 orders. Thanks so much.
Rajalakshmi, USA
Your books arrived in good order and I am very pleased.
Christine, the Netherlands
Thank you very much for the Shri Yantra with Navaratna which has arrived here safely. I noticed that you seem to have had some difficulty in posting it so thank you...Posting anything these days is difficult because the ordinary postal services are either closed or functioning weakly.   I wish the best to Exotic India which is an excellent company...
Mary, Australia
Love your website and the emails
John, USA
I love antique brass pieces and your site is the best. Not only can I browse through it but can purchase very easily.
Indira, USA
Je vis à La Martinique dans les Caraïbes. J'ai bien reçu votre envoi 'The ten great cosmic Powers' et Je vous remercie pour la qualité de votre service. Ce livre est une clé pour l’accès à la Connaissance de certains aspects de la Mère. A bientôt
GABRIEL-FREDERIC Daniel
Language:
Currency:
All rights reserved. Copyright 2020 © Exotic India