With the increasing complexities of life, people all over the world are becoming aware of the need for relaxation. Doctors and psychologists are increasingly recognizing the importance of physical relaxation for treating the various maladies of the body and mind. With all the glittering achievements of the world, if a person cannot poses a poised mind in a relaxed body, he lives in vain
In this book one can find practical, simple and most effective methods of relaxations that can be practiced be one and all. Adopt these techniques in your daily life and get yourself free from all types of tensions.
Swami Jyotir Mayananda is well recognized as the foremost proponent of Integral Yoga a way of life and thought that synthesis the various aspects of the ancient Yoga tradition into a comprehensive plan of personality integration.
Modern life is full of complexities and tension. there is struggle for existence, competition on each step and restless desire at every moment, Where there is struggle, sense of competition and high expectation it is impossible to avoid tension in daily life.
Sri Swami Jyotir mayananda, who is a well known writer and a great exponent of Integral Yoga on his personal experience and basis of ancient spiritual scriptures discovered that relaxation of has body is dependent on relaxation of the mind, that itself gets relaxed when there is complete relaxation of the heart. He has developed a unique system in which different exercises are given for the relaxation of entire being.
This book was first printed in USA and was very popular is America and many countries of Europe. I am sure that people of this country would get immense inspiration for gaining beauty, health and happiness through Yoga relaxation.
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