Mobile and digital technologies have transformed the way we communicate, becoming indispensable parts of our lives. While they offer numerous advantages, too much of anything can lead to negative consequences (ati sarvatra varjayet). The long-term impacts of digital devices, especially mobile phones, are often not immediately felt, making awareness of these effects crucial. In today's world, where mobile phones can easily distract and disturb the mind, meditation offers a stabilising counterbalance.
This 'science and evidence based book', crafted with care and interest, aims to engage readers with insights on balancing the brain, mind, body, and life. It provides guidance on improving digital health by promoting digital responsibility.
The book presents simple tools and techniques to harness the power of the brain and mind, reduce digital distractions, relax effectively, and enhance concentration. A unique feature of this book is the inclusion of various standardised assessments to help readers track changes in their attention levels, sleep quality, mobile phone addiction, and overall wellness.
The book is divided into five units, and it is recommended to progress through them sequentially for optimal results:
Unit 1: Basics of digital wellness and the power of attention, focusing on two critical yet often overlooked organs in modern education, the mind and the brain.
Unit 2: Techniques to harness the power of the brain and neuroplasticity.
Unit 3: Methods to harness the power of the mind through positive self-talk.
Unit 4: Understanding the science of addiction and de-addiction, along with strategies to manage and overcome digital addiction, and the practical benefits of doing so.
Unit 5: Integrating daily practices to harness the power of the brain and mind for responsible digital health.
The curriculum of this book can be adapted into a 30-hour, 2-credit university-level course on digital wellness. Additionally, it can be used to design shorter courses tailored to specific needs within or outside academic institutions.
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