Juices are the perfect fast food for today's eat-on-the-run lifestyle. They contain all the goodness of the whole product in a condensed form. For example, a pound of carrots can be a significant source of calcium and protein, but those ten carrots may be more than your willing to eat at a single meal. Juicing concentrates that one pound into a single glass of easy to drink juice. These nutrients are quickly assimilated since the body does not have to separate out of the fibre.
Fresh juices are a perfect food supplement. They are far more potent than the isolated nutrients found in vitamin pills. Nutrients influence each other and, therefore, they should not be separated. Part of this influence is a synergistic effect among nutrients, which means that nutrients combined naturally in foods work together more effectively than when they are separated as a single supplement. Remember, juices provide not only the nutrients well-known functions, but also nutrients with roles that are not yet understood or recognized.
For busy parents, the quick preparation and cleanup also make juicing a welcome way to provide nutrition. Whipping up a big pitcherful in the morning provides a refreshing shot of vitamisn and minerals and starts everyone's day on the right foot.
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