Learn Meditation

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Item Code: IDH495
Author: Pt. Gopal Sharma, Pt. Rajnikant Upadhyaya
Publisher: Lotus Press
Edition: 2015
ISBN: 8183820379
Pages: 133
Cover: Paperback
Other Details 8.3" X 5.3
Weight 200 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
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23 years in business
Book Description
From The Jacket

Meditation is the "Art of listening to the silence between thoughts". It is a powerful tool to attain the ultimate enlightenment. It is a safe and simple way to balance a person's physical, emotional and mental state. This book unfolds thane dimensions of "Meditation" that improves our level of peace, creativity & joy. This treatise will be of great benefit, both to the beginners and those who want to deepen their meditative experience besides developing their haling potential.

Pt. Gopal Sharma, B.E. the outstanding Vedic Vaastu consultant and Feng Shui advisor of T.V. Asia (U.S.A), Star plus & Zee Business fame, is spreading awareness of ancient occult science for adding health, wealth & happiness in the lives of people for last 30 years.

Author of 27 best selling books and numerous articles in leading magazines/news papers, he is known for his simple, practical and effective remedies, contemporary research and methodical approach in the modern perception through Numerology, Feng-Shui and Pyra-Vaastu in all parts of India, U.A.E, Australia, Canada, Malaysia, Spain, U.K. and U.S.A.

Pt. Rajni Kant Upadhyaya, a renowned spiritual healer and author of a number of best selling books on Reiki, Mudra Vigyan, Yoga & Meditation, is one of the pioneers of alternative systems introduced in the country. He has trained more than 6000 people in Reiki and other healing systems and was conferred with "BHASKER AWARD" in 2001 for his contribution to alternative medical therapies in India. Presently he is devoting most of his time in running his Training and Healing centre in Delhi.


Meditation is a subject of universal interest. It is practiced by spiritual seeker of all traditions, in some from or the other. The time-honoured teachings of meditation, as embodied in the system of yoga, serve as a source of inspiration to seekers all over the world. Among the many traditions of meditation, the traditions of yoga and Vedanta are generally regarded as the two mainstream teachings. While both yoga and Vedanta strive for the same goal, the two systems differ in their approach to that goal.

Unlearning meditation is a book about meditating by learning from one's own experiences, and is not another meditation book filled with exercises, techniques, and ideas on how to live your life. It teaches the meditator a way to look deeply into the meditate process as a way to gain trust in that process and develop independence in one's practice. Meditation appears to them as something that they cannot always do. As more people turn to meditation, the need more simplified instructions so they can practice by themselves without a teacher around.

This book is the result of requests made by many mediators who requested to have written in simple and lucid style. It also gives the reader a common sense, self-determining perspective on meditation and points the way to making it a dynamic factor in each person's life.

The most important feature of this book is that it is beneficial to the beginners s well as to the healers who want to develop their healing skills. There may be thousands of methods of meditation, but their main purpose is same to create positive energy in the body and in its surroundings and finally in the world.

1Introduction to Meditation1
1.1. Purposes of Meditation
1.2. Basic Elements of Traditional Meditation
1.3. Different Approaches to Meditation
1.4. Way of Meditation
2Stages of Meditation13
2.1. Gross Stage
2.2. Subtle Stage
2.3. Bliss Stage
2.4. I-ness Stage
2.5. Objectless Stage
2.6. Process of Meditation
3Meditation and Healing23
3.1. Secret Chamber within Yourself
3.2. Cleansing Process
3.3. Meditation to Protect Your Chakras
3.4. Chakra-Balancing
3.5. Healing our Own Chakras
3.6. Meditation for Self-Healing
3.7. Meditation for Divine Healing
3.8. Meditation for Corrective Healing
3.9. Meditation for Healing the Whole Society
3.10. Meditation to generate Confidence
3.11. Meditation for Astral Travel and Healing
3.12. Important Tips for Meditations
4Meditation Techniques44
4.1. Simple Meditation
4.2. Walking Meditation
4.3. Transcendental Meditation
4.4. Minduflness
4.5. Journey Meditation
4.6. Vibrational Meditation
4.7. Movement Meditation
4.8. Body Scan Meditation
4.9. Instant Calming Sequence
4.10. Taiost Meditation
5Benefits of Meditation66
5.1. Physical Benefits
5.2. Psychological Benefits
5.3. Psychological Benefits
5.4. Spiritual Benefits
5.5. Diagnosis, Prescription, Warnings and Precautions
6Meditation in Yoga and Vedanta74
7Christian Meditation86
7.1. A Brief History
7.2. Maranatha Mantra
8Classic Sitting Meditation91
8.1. Sit-stand Method
8.2. Recliner Chair Method
8.3. A Self-inquiry incantation
9Rajayoga Meditation98
9.1. Benefits of Raja Yoga Meditation
9.2. Physical benefits
10Inner Healing Meditation and Chakras101
10.1. The Base Chakra
10.2. The Sacral Chakra
10.3. The Solar (Plexus) Chakra
10.4. The Heart Chakra
10.5. The Throat Chakra
10.6. The Third Eye Chakra
10.7. The Crown Chakra
10.8. The Thymus Chakra
11Brain and Meditation120
12Modern Meditation Practices124
12.1. Instructions for Practising Meditation
Suggested Readings133
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