Look Inside

Trataka: A Concentrated Gazing Technique for Mystical Powers

FREE Delivery
Express Shipping
Express Shipping: Guaranteed Dispatch in 24 hours
Delivery Ships in 1-3 days
Item Code: UBJ467
Author: Jai Paul Dudeja
Language: English
Edition: 2022
ISBN: 9798886066562
Pages: 238
Other Details 8.35 X 5.50 inch
Weight 260 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description
About The Book

As the title of the book "Trataka: A Concentrated Gazing Technique for Mystical Powers", suggests that it is a concentrated technique for gazing, without blinking the eyes, on an object to get a large number of benefits to the practitioner: physical, mental, emotional, and spiritual. Trataka is a science that has been explored and developed for thousands of years by sages, monks, ascetics, and ordinary practitioners to get these benefits leading to mystical powers, peace of mind, bliss, enlightenment, and samadhi. There can be many objects on which the trataka practice can be performed to achieve the desired outcome. These objects include Sun, Moon, Candle Flame, Fire, Mirror, Image of Guru, Deity, Thumb, Right Shoulder, Left Shoulder, the Nose tip, Gazing between the Eyebrows, Gazing on a Flower, Leaf Tree, Sea, River or Lake, etc.

Trataka cures diseases of the eyes such as eyestrain, astigmatism, and myopia. It enhances cognitive capabilities, memory power, improves pulse rate, blood pressure, etc. It develops clairvoyance, telepathy, as well as strong willpower and single-pointedness. Trataka leads one to a stage where shunyata or emptiness arises, and one becomes delightfully engrossed in the ultimate state of Cosmic Self, the transcendental reality.

About the Author

Born in June 1948, Prof. (Dr.) Jai Paul Dudeja has been in regular employment as a scientist, professor, dean, director, principal and senior administrator in various educational institutions, universities, laboratories, public and private organizations. He superannuated as a senior scientist and additional director in May 2008 from the Defence Research and Development Organisation (DRDO), Government of India. After DRDO, he served for over 11 years, till his last posting as a director at Amity University, Gurgaon, from where he retired in Nov 2019.

To date, Dr. Dudeja has published/presented about 90 research papers in various national and international journals/conferences. Out of these, over 20 research papers are on spirituality and consciousness, etc.


Dear Readers,

I am extremely happy to see this book titled, "Trataka: A Concentrated Gazing Technique for Mystical Powers" in your hands. It is my firm belief that you have chosen to read this book with a specific aim in mind, and I assure you that you will not be disappointed.

The book consists of 18 chapters.

The first chapter titled, "Introduction to Trataka" is an introduction and overview of Trataka. It is advised that all the readers of this book must go through in order to appreciate the rest of the book.

Next four chapters (Chapters 2-5) fall under the general category of 'Jyoti Trataka' trataka where this technique is practiced by receiving jyoti (light) from sun (chapter 2), moon or stars (chapter 3), candle flame (chapter 4) and fire (chapter 5).

Thereafter, in the subsequent 12 chapters (chapters 6-17) the trataka is practiced on form or the other. These forms are: Flower or Leaf or Tree (Chapter 6), Sea or River or Lake (Chapter 7), Eyebrow-Centre (Chapter 8), Nasikagra Drishti (Agochari Mudra): Trataka on Nose Tip (chapter 9), Thumb (Chapter 10), Right and Left Shoulders (Chapter 11), Self- Reflection in Mirror (Chapter 12), Nabhi or 'Manipura Chakra (Chapter 13), Point or Dot or Bindu (Chapter 14), Aum or 'Om' symbol Chapter 15), Sri Yantra, (Chapter 16), and Image of Guru or Deity (Chapter 17).

The last chapter (chapter 18) describes, in detail, the research work done on the Trataka techniques and their benefits.

The author sincerely believes that a book of this nature will be useful for all the readers across the globe who wish understand the significance of this Trataka (Gazing) science and practices, and get physical, mental and spiritual benefits from it.

Book's Contents and Sample Pages

Frequently Asked Questions
  • Q. What locations do you deliver to ?
    A. Exotic India delivers orders to all countries having diplomatic relations with India.
  • Q. Do you offer free shipping ?
    A. Exotic India offers free shipping on all orders of value of $30 USD or more.
  • Q. Can I return the book?
    A. All returns must be postmarked within seven (7) days of the delivery date. All returned items must be in new and unused condition, with all original tags and labels attached. To know more please view our return policy
  • Q. Do you offer express shipping ?
    A. Yes, we do have a chargeable express shipping facility available. You can select express shipping while checking out on the website.
  • Q. I accidentally entered wrong delivery address, can I change the address ?
    A. Delivery addresses can only be changed only incase the order has not been shipped yet. Incase of an address change, you can reach us at help@exoticindia.com
  • Q. How do I track my order ?
    A. You can track your orders simply entering your order number through here or through your past orders if you are signed in on the website.
  • Q. How can I cancel an order ?
    A. An order can only be cancelled if it has not been shipped. To cancel an order, kindly reach out to us through help@exoticindia.com.
Add a review
Have A Question

For privacy concerns, please view our Privacy Policy

Book Categories