Subscribe for Newsletters and Discounts
Be the first to receive our thoughtfully written
religious articles and product discounts.
Your interests (Optional)
This will help us make recommendations and send discounts and sale information at times.
By registering, you may receive account related information, our email newsletters and product updates, no more than twice a month. Please read our Privacy Policy for details.
.
By subscribing, you will receive our email newsletters and product updates, no more than twice a month. All emails will be sent by Exotic India using the email address info@exoticindia.com.

Please read our Privacy Policy for details.
|6
Sign In  |  Sign up
Your Cart (0)
Best Deals
Share our website with your friends.
Email this page to a friend
Books > Yoga > Yoga for all
Subscribe to our newsletter and discounts
Yoga for all
Yoga for all
Description
From the Jacket

Yoga today is one of the most popular forms of exercise or meditation and the ideal antidote for the pressures of modern life. It integrates the physical and spiritual aspect of life.

Yoga for all is for the old and young alike - for those who want to be healthy, those who wish to maintain their good health, and those suffering from particular ailments. The asanas (postures) described in the book work on different body parts, toning the muscles, improving blood circulation, reducing obesity, and increasing flexibility and endurance. Move from this to pramayama, kriyas and bandhas - techniques to control breathing, eliminate toxins, and restore hormonal balance.

The book offers a readymade fitness programme in the form of a SEVEN-DAY Schedule. There are curative exercises for asthma, arthritis, cervical spondylitis, diabetes, hypertension and other debilities.

Change your life - beat stress, increase your concentration, enjoy great health and learn to relax with yoga's holistic approach to life, so invitingly approachable in this book.

About the Author

Bharat Thakur is a Himalayan master with an extraordinary background. He was chosen by his master, Sukhdev Brahmachari, at the age of four and taken to the Himalaya where he lived for fourteen years. He studied yoga and related subjects such as Ayurveda, tantra, and mantra. He also studied Sufism, Jainism, and Buddhism, and then returned from the Himalaya to step into normal education. He finished his graduation and subsequently his post-graduation in Exercise Physiology and Yoga from the Lakshmibai National College of Physical Education, Gwalior.

Bharat Thakur lives in Delhi and travels throughout the world teaching people ancient yogic meditation techniques that have improved and changed their lives in powerful, subtle and unexpected ways.

Contents:

Introduction to Yoga
  1  How Yoga Works
  2  Asanas (Postures) - The First Step
  3  Surya Namaskar (Sun Salutation)
  4  Practising Asanas
     Legs · Hips · Sides · Upper Body · Back · Abdomen · 
     Inverted Postures · Meditative Postures
  5  Pranayama (Breath Regulation and Control)
  6  Kriyas (Purification Techniques)
  7  Bandhas (Restoring Hormonal Balance)
  8  Meditation for Union of Body and Mind
  9  Seven-day Schedule for General Fitness
  10 Curing Ailments through Yoga  

Yoga for all

Item Code:
IDD260
Cover:
Hardcover
Edition:
2002
Publisher:
ISBN:
8174362150
Size:
10.25" x 8.75"
Pages:
128
Other Details:
(Col.illus.: 152)
Price:
$32.00   Shipping Free
Notify me when this item is available
Notify me when this item is available
You will be notified when this item is available
Add to Wishlist
Send as e-card
Send as free online greeting card
Yoga for all

Verify the characters on the left

From:
Edit     
You will be informed as and when your card is viewed. Please note that your card will be active in the system for 30 days.

Viewed 4671 times since 2nd Oct, 2008
From the Jacket

Yoga today is one of the most popular forms of exercise or meditation and the ideal antidote for the pressures of modern life. It integrates the physical and spiritual aspect of life.

Yoga for all is for the old and young alike - for those who want to be healthy, those who wish to maintain their good health, and those suffering from particular ailments. The asanas (postures) described in the book work on different body parts, toning the muscles, improving blood circulation, reducing obesity, and increasing flexibility and endurance. Move from this to pramayama, kriyas and bandhas - techniques to control breathing, eliminate toxins, and restore hormonal balance.

The book offers a readymade fitness programme in the form of a SEVEN-DAY Schedule. There are curative exercises for asthma, arthritis, cervical spondylitis, diabetes, hypertension and other debilities.

Change your life - beat stress, increase your concentration, enjoy great health and learn to relax with yoga's holistic approach to life, so invitingly approachable in this book.

About the Author

Bharat Thakur is a Himalayan master with an extraordinary background. He was chosen by his master, Sukhdev Brahmachari, at the age of four and taken to the Himalaya where he lived for fourteen years. He studied yoga and related subjects such as Ayurveda, tantra, and mantra. He also studied Sufism, Jainism, and Buddhism, and then returned from the Himalaya to step into normal education. He finished his graduation and subsequently his post-graduation in Exercise Physiology and Yoga from the Lakshmibai National College of Physical Education, Gwalior.

Bharat Thakur lives in Delhi and travels throughout the world teaching people ancient yogic meditation techniques that have improved and changed their lives in powerful, subtle and unexpected ways.

Contents:

Introduction to Yoga
  1  How Yoga Works
  2  Asanas (Postures) - The First Step
  3  Surya Namaskar (Sun Salutation)
  4  Practising Asanas
     Legs · Hips · Sides · Upper Body · Back · Abdomen · 
     Inverted Postures · Meditative Postures
  5  Pranayama (Breath Regulation and Control)
  6  Kriyas (Purification Techniques)
  7  Bandhas (Restoring Hormonal Balance)
  8  Meditation for Union of Body and Mind
  9  Seven-day Schedule for General Fitness
  10 Curing Ailments through Yoga  
Post a Comment
 
Post Review
Post a Query
For privacy concerns, please view our Privacy Policy
Based on your browsing history
Loading... Please wait

Items Related to Yoga for all (Yoga | Books)

Yoga and Karma Sanyasa Yoga (MP3 CD)
Sri 'M'
Hima Communication
Item Code: IZZ772
$22.00
Add to Cart
Buy Now
Relaxing Yoga: A Gentle Introduction to Yoga (DVD)
Music Today (2005)
60 Minutes
Item Code: IDB001
$35.00
Add to Cart
Buy Now
Yoga For Women (Yog Science) (DVD)
Divya Yog Sadhna Divya Yog Mandir (Trust)(2008)
132 minutes Approx.
Item Code: IZZ139
$22.00
Add to Cart
Buy Now
Yoga for Hepatitis / Jaundice (Yog Science) (DVD)
Divya Yog Sadhna Divya Yog Mandir (Trust)(2008)
137 min. Approx
Item Code: IZZ134
$22.00
Add to Cart
Buy Now
Yoga for Renal Diseases (Yog Science) (DVD)
Divya Yog Sadhna Divya Yog Mandir (Trust)(2008)
129 min. Approx
Item Code: IZZ135
$22.00
Add to Cart
Buy Now
Shilpa's Yoga (An Introduction to Dynamic Free Flow Yoga Practice) (DVD)
Shilpa Shetty
Shemaroo Entertainment Ltd.(2012)
72 mins. Approx.
Item Code: IZZ557
$24.00
Add to Cart
Buy Now
Yoga For High Blood Pressure (Yog Science) (DVD)
Divya Yog Sadhna Divya Yog Mandir (Trust)(2008)
122 minutes Approx.
Item Code: IZZ138
$22.00
Add to Cart
Buy Now
Yoga as Therapy for Obesity -: A Series  (With Personal Booklet on Yoga)(DVD)
Sunanda Bhat
Good Life Entertainment Pvt. Ltd. (2005)
Item Code: IZZ524
$30.00
Add to Cart
Buy Now
Yoga for all: Simple Yogic Exercises for All Age Groups
by Dr. Rajeev Sharma
Paperback (Edition: 2005)
Manoj Publications
Item Code: IDF626
$14.00
Add to Cart
Buy Now
Tantra Yoga, Nada Yoga and Kriya Yoga
by Swami Sivananda
Paperback (Edition: 2011)
The Divine Life Society
Item Code: IDF829
$15.00
Add to Cart
Buy Now
Hatha Yoga for All
Item Code: IDD246
$9.00
Add to Cart
Buy Now
Promotion of Health for All by Ayurveda and Yoga (An Old and Rare Book)
by K.N. Udupa
Hardcover (Edition: 1985)
Tara Printing Works, Varanasi
Item Code: NAK464
$35.00
Add to Cart
Buy Now
All You Wanted To Know About Bhakti Yoga
Item Code: IDE992
$10.00
Add to Cart
Buy Now
Testimonials
Exotic India has the best selection of Hindu/Buddhist Gods and Goddesses in sculptures and books of anywhere I know.
Michael, USA
Namaste, I received my package today. My compliments for your prompt delivery. The skirts I ordered are absolutely beautiful! Excellent tailoring and the fit is great. I will be ordering from you again. Best Regards.
Eileen
I’ve received the package 2 days ago. The painting is as beautiful as I whished! I’m very interesting in history, art and culture of India and I’m studing his civilization; so I’ve visited Rajasthan, Gujarat, Tamil Nadu and Kerala in theese years. I’m a draftwoman , so I like collect works of extraordinary arts and crafts of villages, that must be protected and helped. In a short time I’ll buy some others folk painting, as Madhubani , Kalamkari and – if it’s possible – Phad. In the meanwhile, I’m very happy to have in my home a work of your great artist. Namaste, Namaskara.
Laura, Italy.
I must compliment you on timely delivery for this order. I was very impressed. Consequently, I have just placed another large order of beads and look forward to receiving these on time as well.
Charis, India
Bonjour, je viens de recevoir ma statue tête de Bouddha en cuivre. elle est magnifique et correspond exactement à la photo. Emballage très épais et protecteur, arrivé intact. Délai de livraison de 8 jours, parfait. Votre service commercial est très réactif et courtois. Je suis donc très satisfait et je tiens à le dire. Merci.
Yves, France
I was thrilled with the Tribal Treasure Box. Your customer service is outstanding. Shopping with you is like being back in India.
Yvonne, USA
I feel so blessed. Thank you for your wonderful service.
Vimala, USA
I appreciate your wonderful service to the yoga community. The Kali Dance of Victory statue and Lord Ganesha Granting Abhaya statue together will go toward a fundraiser for Yoga Life Society's Peace Sanctuary known as Sanctuary of Universal Light.
Vicki, USA
Thankyou Vipin. We LOVE Exotic India!!!! Jay Jay Sita Ram!!! Warm wishes, Jai राम राम राम राम राम राम राम राम राम राम
Jai, USa
Fast and reliable service.
Dharma Rao, Canada
TRUSTe
Language:
Currency:
All rights reserved. Copyright 2018 © Exotic India