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Yoga is a practice of aligning the body and mind so that our consciousness is elevated to the mode of goodness (Sattva Guna). The physical postures in Yoga are recommended to be practiced under proper guidance.
Books on Yoga serve as good guidance for beginners in the Yoga practice. One of the best books for this purpose is “संक्षिप्त ढंग से योग का सीखना और सिखाना: A Concise Method of Learning and Teaching Yoga” by Jaidev Yogendra. This book describes in brief what the meaning of Yoga is, its different types, and how to practically perform it.
The book “सर्वोत्तम योग - पद्धति: The Topmost Yoga System” by A.C. Bhaktivedanta Swami Srila Prabhupada describes the essence of all Vedic knowledge and also explains which type of meditation or Yoga is the best for the people of the age of Kali (Kali Yuga).
The author of this book comes from the bona fide disciplic succession
of the Madhva Sampradaya (a Vaishnava sect) and therefore the knowledge given
in this book is authentic. It also contains various quotations from the Vedic
literature to prove the authenticity of the given facts.
Yoga is a word that has several meanings or levels of understanding. There are many types of Yoga processes such as Karma Yoga, Dhyana Yoga, Gyana Yoga, Bhakti Yoga, etc. Exotic India has a wide collection of Hindi books on Yoga for those who are inquisitive about this topic.
☛ “यौगिक सिद्धियाँ (एक विवेचनात्मक अध्ययन)- Yogic Siddhis” by Jaipal Sharma
☛ “योग ध्यान और योगासन: Yoga Dhyana and Asana” by Prem Kumar Sharma
☛ “सर्वोत्तम योग - पद्धति: The Topmost Yoga System” by A.C. Bhaktivedanta Swami Srila Prabhupada
☛ “योग (योग का आधार और उसके प्रयोग) -
Foundations of Yoga and Its Uses”
by H.H Nagendra.
If you are a beginner and want to understand the basic concepts of Yoga, you must try to read these books:
☛ “योग (योग का आधार और उसके प्रयोग) - Foundations of Yoga and Its Uses” by H.H Nagendra
☛ “योग दर्शन: Yoga Darshan (Vision of the Yoga Upanishads)” by Swami Niranjananda Saraswati
☛ “योग द्वारा सौन्दर्य: Beauty Through Yoga” by Shrimati Sushila Gahelot
☛ “हृदय की सँभाल (दैनिक योगिक दिनचर्या ): Looking After The Heart Through Yoga” by Hansa Jayadeva Yogendra and Armeti N. Desai.
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