BooksAyurvedaHealth C...

Health Charts And Tables For You

Description Read Full Description
About the author M.K. Gupta has authored about a dozen books on physical and mental health, stress management and yoga. He is not only an evolved technocrat with a high management profile but has an equal interest on matters of body and mind. His keen interest in the subject of health and wellness led him to authoring a series of books on health care for layman. His enthusiasm, vivacious drive and an earnest longing for more knowledge on the subject inspired him to deeper ...
About the author

M.K. Gupta has authored about a dozen books on physical and mental health, stress management and yoga. He is not only an evolved technocrat with a high management profile but has an equal interest on matters of body and mind. His keen interest in the subject of health and wellness led him to authoring a series of books on health care for layman. His enthusiasm, vivacious drive and an earnest longing for more knowledge on the subject inspired him to deeper study and accumulation of knowledge from diverse sources including doctors, physicians and dieticians.

This book is the fruit of his dauntless and painstaking efforts, years of research and accumulated knowledge.

About the book

'Health is Wealth'--- this maxim holds universal truth and value! Unless one enjoys good health, it is not possible to lead a fulfilling and joyous life in all its beauty and splendour and derive maximum benefit in other spheres like professional excellence, social expectations, sports, study or recreation. In effect, this is what inspired us to come out with this unique book.

The book envelops, in its purview, charts, tables and diet sheets for people of all age groups. It addresses many health and diet related queries and inhibitions of a lay mind. The data is more relevant because the diet references and tables are based on Indian lifestyle, foods, ingredients, fruits and vegetables that are part of our daily lives and thus neither difficult to understand or procure. Most appropriate for indigenous conditions and physique, the book is scientific and well presented. It also dispenses valuable information about body systems and functions, diseases and interesting illustrations. Moreover, it also focuses on the wellness of each body system and offers a comprehensive diet plan.

The concept is of wide interest and the presentation is very absorbing. A recommended guide for all in today's busy and stressful life and a pre-requisite must-have to cater to the health requirements of the entire family!

Preface

Normally people have to waste lot of time and energy in searching various data and information related to their day to day health care. This is because they have to search different books for different types of information.

In the present book, an attempt has been made to put all the normally required data and information, related to day to day health care, at one place so that people save their valuable time. This has been designed as a compact handy book which you can carry with you anywhere you want.

However, I would like to emphasize that this book is meant only for general information about health matters and is not meant for any medical treatment or as a medical professional hand book.

I am indebted to all the sources from where I have collected the material of this book. Although best care has been taken in the scrutiny of various figures but I would like to apologize if any mistake is left and will appreciate your pointing out to me.

Contents

1General Introductory Charts6
2Height And Weight Charts8
3Blood Pressure Chart13
4Pulse Rate Charts15
5Calorie Charts17
6Fats And Cholesterol Charts22
7Vitamin Charts26
8Minerals Charts31
9Miscellaneous Food Charts37
10Sample Balanced Diets Charts51
11Miscellaneous Body Functions Charts55
12Blood Charts64
13Urine and Stool Test71
14Nervous System Charts73
15Body Metabolism Chart79
16Pollution Health Hazards Charts87
17Health Hazards by Radiation Drugs91
18Infections Diseases and Immunization Charts97
19Charts for Healthy Heart105
20Stress Charts107
21Miscellaneous Charts112
Appendix
Human Body- Some Interesting Facts and Figures121
Glossary of Health and Medical Terms123
Miscellaneous Body System Diagram141
Sample Pages



Item Code: IDF808 Author: M. K. Gupta Cover: Paperback Edition: 2004 Publisher: PUSTAK MAHAL ISBN: 8122301037 Language: English Size: 9.5" X 7.2" Pages: 144 Other Details: Weight of the Book: 252 gms
Price: $20.00
Best Deal: $16.00
Discounted: $12.00
Shipping Free
Viewed 6672 times since 9th Nov, 2014
Based on your browsing history
Loading... Please wait

Items Related to Health Charts And Tables For You (Ayurveda | Books)

Gayatri Mantra Yantra (Yantra Blesses with Health, Wealth and Happiness
C-Health Granule
Amrutanjan Pure Health Essence Kick Out Pain Join Muscle Spray
Sundari Jeevak (with free 20 Jeevak Plus Capsule) (An Excellent Herbal Tonic for Women's Health)
Ayurvedic and Allopathic Medicine and Mental Health (Proceedings of Indo-US Workshop on Traditional Medicine and Mental Health 13 – 17 October, 1996)
Ayurvedic Health Codes (The Natural Way For Better Health Care Today)
Integral Health (A Consicousness Approach to Health and Healing)
WATER: For Health and Beauty: A harmless therapy to help maintain Health and Enduring Beauty
Juices For Health: A Combination of Taste and Health (Keep Your Body Fit By This Unique Method of Treatment)
Speaking of Mind Therapy to Cure Diseases (Think Your Way to Good Health with This Essential Guide to Mind Therapy)
All You Wanted To Know About Diet and Health Through Ayurveda
Speaking of Nature Cure: A Comprehensive guide on how to regain, retain and improve health with the help of natural remedies
Beauty and Health Through Yoga Relaxation
The Science of Yoga Mudras: Physical and Mental Health, Philosophical and Phychologycal Mudras
Mudras & Health Perspectives (An Indian Approach)
Testimonials
Great selection. Thank you.
William, USA
appreciate being able to get this hard to find book from this great company Exotic India.
Mohan, USA
Both Om bracelets are amazing. Thanks again !!!
Fotis, Greece
Thank you for your wonderful website.
Jan, USA
Awesome collection! Certainly will recommend this site to friends and relatives. Appreciate quick delivery.
Sunil, UAE
Thank you so much, I'm honoured and grateful to receive such a beautiful piece of art of Lakshmi. Please congratulate the artist for his incredible artwork. Looking forward to receiving her on Haida Gwaii, Canada. I live on an island, surrounded by water, and feel Lakshmi's present all around me.
Kiki, Canada
Nice package, same as in Picture very clean written and understandable, I just want to say Thank you Exotic India Jai Hind.
Jeewan, USA
I received my order today. When I opened the FedEx packet, I did not expect to find such a perfectly wrapped package. The book has arrived in pristine condition and I am very impressed by your excellent customer service. It was my pleasure doing business with you and I look forward to many more transactions with your company. Again, many thanks for your fantastic customer service! Keep up the good work.
Sherry, Canada
I received the package today... Wonderfully wrapped and packaged (beautiful statue)! Please thank all involved for everything they do! I deeply appreciate everyone's efforts!
Frances, USA
I have always been delighted with your excellent service and variety of items.
James, USA