All You Wanted to Know About Walking

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Item Code: IDJ275
Author: Vijaya Kumar
Publisher: New Dawn Press
Language: English
Edition: 2010
ISBN: 9788120724372
Pages: 159(10 B/W Illustrations)
Cover: Paperback
Other Details 5.8" X 4.3"
Weight 120 gm
Fully insured
Fully insured
Shipped to 153 countries
Shipped to 153 countries
More than 1M+ customers worldwide
More than 1M+ customers worldwide
100% Made in India
100% Made in India
23 years in business
23 years in business
Book Description

Back of the Book

Easy, simple, safe and inexpensive! That's what makes walking such an attractive path to health and physical fitness. It's suitable for just about everybody - young and old and those recovering from illness. It can be done anywhere and at any time. All you need is a pair of comfortable walking shoes.

This book shows you how to get the maximum mileage from walking.



Walking is the safest and most convenient activity or weight control, ailment-free health, and all-round physical fitness. But walking is much more than these - it is about growth, success, determination, dedication, about an 'I can' and an 'I will' attitude, and about the pleasures of walking.

This book includes programmes for diet-conscious people, beginners, the aged, and for a health-conscious lifestyle.

In just about two months of this programme, you can expect firmer muscles, stronger bones, fewer inches around the waist, thighs and buttocks, and fewer tensions, leading to a healthier and more active life.

Did you know that walking uses large portions of muscle groups in your legs and arms in a steady, rhythmic pattern? No wonder it is recommended for not just fitness but for total health too. It is the cornerstone of a total approach to personal fitness. Walking is one exercise that offers multiple advantages at a minimum cost and with least effort.

  Introduction 5
1 Walk Slim 7
2 When to Walk 32
3 Where to Walk 35
4 Workplan 39
5 Walking Aids 42
6 Family Fitness 48
7 Fitness for the Aged 53
8 The Fitness Walker's Diet 57
9 Recipes for Staying Fit and Trim 66
10 Health Without Harm 144
11 Benefits of Walking 154


Sample Pages

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