M.K. Gupta has authored about a dozen
books on physical and mental health, stress
management and yoga. He is not only an
evolved technocrat with a high management
profile but has an equal interest on matters of
body and mind. His keen interest in the
subject of health and wellness led him to
authoring a series of books on health care for
layman. His enthusiasm, vivacious drive
and an earnest longing for more knowledge
on the subject inspired him to deeper study
and accumulation of knowledge from
diverse sources including doctors,
physicians and dieticians.
This book is the fruit of his dauntless and
painstaking efforts, years of research and
'Health is Wealth'--- this maxim holds universal
truth and value! Unless one enjoys good health, it is
not possible to lead a fulfilling and joyous life in all
its beauty and splendour and derive maximum
benefit in other spheres like professional
excellence, social expectations, sports, study or
recreation. In effect, this is what inspired us to come
out with this unique book.
The book envelops, in its purview, charts, tables and
diet sheets for people of all age groups. It addresses
many health and diet related queries and inhibitions
of a lay mind. The data is more relevant because the
diet references and tables are based on Indian
lifestyle, foods, ingredients, fruits and vegetables
that are part of our daily lives and thus neither
difficult to understand or procure. Most appropriate
for indigenous conditions and physique, the book is
scientific and well presented. It also dispenses
valuable information about body systems and
functions, diseases and interesting illustrations.
Moreover, it also focuses on the wellness of each
body system and offers a comprehensive diet plan.
The concept is of wide interest and the presentation
is very absorbing. A recommended guide for all in
today's busy and stressful life and a pre-requisite
must-have to cater to the health requirements of the
Normally people have to waste lot of time and energy in searching various data
and information related to their day to day health care. This is because they have
to search different books for different types of information.
In the present book, an attempt has been made to put all the normally required
data and information, related to day to day health care, at one place so that people
save their valuable time. This has been designed as a compact handy book which
you can carry with you anywhere you want.
However, I would like to emphasize that this book is meant only for general
information about health matters and is not meant for any medical treatment or
as a medical professional hand book.
I am indebted to all the sources from where I have collected the material of
this book. Although best care has been taken in the scrutiny of various figures but
I would like to apologize if any mistake is left and will appreciate your pointing
out to me.
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