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How to Achieve Glowing Health and Vitality

How to Achieve Glowing Health and Vitality

How to Achieve Glowing Health and Vitality

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Item Code: NAH513
Author: Paramhansa Yogananda
Publisher: Ananda Sangha Publications, Gurgaon
Language: English
Edition: 2011
ISBN: 9788189430580
Pages: 160
Cover: Paperback
Other Details: 7.5 inch x 5.5inch
weight of the book: 130 gms
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About The Book

Body, mind, and soul need to work together for our highest well-being. Physical health cannot be ignored as one seeks higher truths, since ill health can be an obstacle in the spiritual quest. As we learn to approach the body in terms of energy and magnetism, we gain transformative tools for our spiritual Journey.

With fresh, life-changing suggestions, this book shows you how the Divine can be experienced in every aspect of life. Read it with delight!

Pararnhansa Yogananda (1893-1952), one of the first teachers to bring yoga to the West, emphasized direct inner experience of the Divine, which he called "Self-realization." His teachings offer a practical approach to inner awakening.

In his early years in America, Yogananda wrote lessons and articles that are no longer widely available. The writings in the Wisdom of Yogananda series are drawn from these sources.

About The Author

Born in India in 1893, Paramhansa Yogananda was trained from his early years to bring India's ancient science of Self-realization to the West. In 1920 he moved to the United States to begin what was to develop into a worldwide work touching millions of lives. Americans were hungry for India's spiritual teachings, and for the liberating techniques of yoga.

In 1946 he published what has become a spiritual classic and one of the best-loved books of the 20th century, Autobiography of a Yogi. In addition, Yogananda established a headquarters for a worldwide work, wrote a number of books and study courses, gave lectures to thousands in most major cities across the United States, wrote music and poetry, and trained disciples. He was invited to the White House by President Calvin Coolidge, and he initiated Mahatma Gandhi into Kriya Yoga, his most advanced technique of meditation.

Yogananda's message to the West highlighted the unity of all religions, and the importance of spiritual devotion combined with scientific techniques of meditation.

Contents

1Vitalize the Body with Life Force9
2All-Round Healthy Living ....39
3Food for Health of Body, Mind, and Soul.51
4Selection of a Correct Diet .67
5Diet for Healing and Beauty83
6The Art of Super-Relaxation99
7God's Healing Power . . . .117
Appendix: Valuable Yogoda Exercises from Yogananda's Original Lessons.131
Index137
About the Author143
Further Explorations144
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